How many carbs are in 1 oz of cooked green string beans with mushroom sauce

16Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 16
  • Fat: 0.83g
  • Carbs: 1.86g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories (0 kilojoules) are in 1 oz - it is equivalent to 2.29 oz cilantro, 100.0 g of zucchini (cooked), and 1.33 medium pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.62% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Having a moderate quantity of carbs with a carbs/calorie ratio of 46.56%, it is around the same amt as quesadillas, pepper and pot pies. This item has a below average amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 81 percent of other foods. Likewise, this food has less carbs than nearly 57% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Extra Hot Horseradish (Inglehoffer), Crushed Garlic (Trader Joe's), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    0.09% of your daily recommended limit will be met by this food/serving size. Roughly 49% of all foods we analyzed have a lower cholesterol/calories ratio. But, compared to foods in its food group, this food has a high amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 8 percent of other foods. With a cholesterol/calorie ratio of 1.6%, this food has a moderate level of cholesterol (it has the same amount as foods like vegetables, litchis and cranberries).

    Overall Score

    Moderate

    Alternatives: Asparagus - Cooked, Peppered Pecans, Burdock Root

  • How much protein are in 1 serving?

    For a healthy person, 0.5 g is 1.01% of your daily recommended limit. Having a proficient amt of protein with a protein/calorie ratio of 12.61%, it contains the same quantity as toppings, corn chips and sauces. Compared to foods in its food group, this food has a average degree of protein. In this case, nearly 63% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 53 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Whole Jalapenos (Great Value), California Blend Vegetables (Albertsons), Spring Mix (Fresh Express)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like eel, bagels and spreads with a sugar/calorie ratio of 12.7%, which is an average amount. Roughly 56% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than around 69% of other foods. 1.27% of your daily recommended value of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Select Extra Fine Chopped Spinach (HEB), Organic Spring Mix (Earthbound Farm), Spanish Olives (Aldi)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a excessive amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 8 percent of other foods. Likewise, almost 62 percent of all foods in our entire database have a lower saturated fat/calories ratio. This food has the same degree of saturated fat as foods like nutrition bars, chocolate cake and iced coffee with a saturated fat/calorie ratio of 12.2%, which is an above average amount.

    Overall Score

    High

    Alternatives: Grilled Red and Yellow Peppers (Simply Enjoy), Asparagus Spears (Hannaford), Petite Snack Crunchers Kosher Dills (Mt. Olive)

  • How much fiber are in 1 serving?

    Almost 86% of all foods in our database have a lower fiber/calories percentage. However, compared to foods in the same food group, this food has a solid degree of fiber. Here, within its own food group, this food has less fiber than around 72 percent of other foods. This item has the same amount of fiber as foods like cauliflower, apples and gum containing 12.8 g for every 500 calories, which is a immense amount. 0.41 grams is 1.64% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes (Nature's Place), Jumbo Romaine Hearts (Andy Boy), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm)

  • How much sodium are in 1 serving?

    Having a high amount of sodium containing 2092.8 mg per 400 calories, it contains the same amt as roasted potatoes, chicken soup and dips. Nearly 9% of all foods in our database have a greater sodium ratio. Similarly, compared to foods in the same food group, this food has a above average degree of sodium. In this case, within its own food group, this food has less sodium than almost 28 percent of other foods. For a healthy individual, 83.71 mg is 3.49% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Cut Green Beans (Pictsweet), Banana Wax Peppers (Melissa's), Edamame (Cold Mountain)