How many calories are in cooked green string beans with mushroom sauce

55Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 55
  • Fat: 2.84g
  • Carbs: 6.4g
  • Protein: 1.73g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories (0 kilojoules) are in 100 g - it is the same (calorie-wise) to 0.26 cups of cooked yellow and white corn, 1.41 cups of red bell pepper (finely chopped), and 1.9 small onions (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs at 23.28 g per 200 calories, it has the same amount as chili, ice cream cones and onion rings. 2.13% of your daily limit will be filled by this food/serving size. This specific food has a ordinary degree of carbs compared to foods in its food group. In this case, around 81 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than roughly 57% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Pickles (Burger King), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a extreme quantity of cholesterol. In this case, nearly 8% of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, nearly 49% of all foods in our database have a lower cholesterol/calories ratio. 0.29% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 1.6%, it contains the same amt as trail mix, pita bread and jams.

    Overall Score

    Moderate

    Alternatives: Frozen Broccoli Florets (Food Lion), Italian Recipe Tomatoes (S&W), Pigeonpeas (Immature Seeds)

  • How much fiber are in 1 serving?

    5.63% of your daily limit of fiber will be achieved by 1 serving. Having a whopping degree of fiber with a fiber/calorie ratio of 2.56%, it is around the same amt as lettuce, salads and leeks. Compared to foods in the same food group, this specific food has a moderate amount of fiber. Here, within its own food group, this specific food has less fiber than almost 72 percent of other foods. On the other hand, nearly 14 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Stringless Sugar Snap Peas (Mann's Sunny Shores), Broccoli (Arby's), Sliced Mushrooms (Great Value)

  • How much protein are in 1 serving?

    This specific food has less protein than about 53% of all foods in our system. Likewise, compared to foods in the same food group (vegetables), this item has a solid degree of protein. In this case, within its own food group, this item has less protein than almost 63% of other foods. For most men and women, 1.73 g is 3.47% of your daily limit. With a protein/calorie ratio of 12.61%, this item has a proficient level of protein (it has the same amt as foods like white rice, fruit salad and apple pie).

    Overall Score

    Moderate

    Alternatives: Whole Jalapenos (Great Value), Enoki Mushrooms (Frieda's), Baby Spinach and Spring Mix (HEB)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat containing 6.78 grams per 500 calories, it is around the same degree as gyros, melt sandwiches and peanuts. This item has less saturated fat than almost 38 percent of all foods in our database. In the same way, this item has a very high amt of saturated fat compared to foods in the same food group. In this case, approximately 92 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Fresco Salsa, Peas & Carrots (Great Value), Red Bell Pepper (Publix)

  • How much sodium are in 1 serving?

    11.99% of your daily recommended value of sodium will be filled by 1 serving. With a sodium/calorie ratio of 523.2%, this food has a enormous level of sodium (it has the same quantity as foods like miso soup, seafood and italian dressing). Approximately 91 percent of all foods in our database have a lower ratio of sodium to calories. Likewise, this food has a moderate-high amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Elephant Garlic Cloves (Frieda's), Steam Select Asparagus Spears (Private Selection), Select Whole Green Beans (Green Giant)

  • How much sugars are in 1 serving?

    This food has a considerable quantity of sugar compared to foods in the same food group (vegetables). Here, roughly 69% of foods in this food group have a greater sugar/calories ratio. In the same way, about 44% of all foods in our database have a greater sugar/calories ratio. 4.37% of your daily recommended limit will be achieved by this specific serving size. Having a considerable quantity of sugar containing 6.35 grams for every 200 calories, it is around the same degree as caesar dressing, onion rings and spring rolls.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Compliments), Fresh Spinach (Perkins Restaurant), Habanero Pepper - Raw