How many carbs are in Bryan Cooked Ham

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 slice - it is equivalent to 2.0 cups of diced zucchini (raw), 0.8 large yellow sweet peppers, and 40.82 g of eggplant with cheese and tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day of carbs will be met by 1 serving. Compared to foods in the same food group, this item has a stiff amount of carbs. Here, almost 37% of foods in this food group have a greater carbs/calories ratio. But, approximately 82% of all foods in our entire system have a greater carbs/calories percentage. Having a safe degree of carbs with a carbs/calorie ratio of 20%, it has the same degree as calamari, lobster and walnuts.

    Overall Score

    Modest

    Alternatives: Thick Sliced Bacon (Farmland Foods), Sirloin Beef Steak Paillard (Fresh Direct), Oven Roasted Turkey Breast (Carolina Pride)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 37.5%, it contains the same degree as croissants, fish oil and bacon. This food has a unreasonable quantity of cholesterol compared to foods in its food group. In this case, roughly 68% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than approximately 6 percent of all foods in our database. For a healthy female, 15 milligrams is 5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Soy Sausage Breakfast Links (Eating Right), Prime Rib (12 oz) (Texas Roadhouse), Chicken Marinara (Gordon Biersch)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber at 0 g for every 200 calories, it contains the same quantity as egg whites, red wine and sandwich cookies. 0% of your daily recommended limit will be met by this specific serving size. This specific food has less fiber than roughly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this food has a meager amt of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Turkey Marsala (Healthy Choice), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Having a immense amt of protein with 12.5 g for every 100 calories, it is around the same degree as succotash, quiche and multigrain bread. For a healthy male, 5 grams is 10% of your daily recommended intake. Compared to foods in the same food group, this item has a fine amt of protein. Here, within its own food group, this item has less protein than almost 30% of other foods. Likewise, approximately 94% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Zesty Italian Meatless Meatballs (Nate's), Premium Cut Beef Jerky Bites (Smart Menu), Real Bacon Bits (Roseland)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same quantity as foods like turnips, lo mein and trout). Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, just 0 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Deli Premium Seasoned Cracked Pepper Turkey Breast (Jennie-O), Weight Management Grilled Chicken (Cheesecake Factory), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1050%, this specific food has a extreme level of sodium (it has the same amt as foods like egg whites, ham and tomatoes). 17.5% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a very high quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 5 percent of other foods. Similarly, about 5 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Confetti Chicken (Applebee's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 1 grams is 2.5% of your daily recommended consumption. Roughly 49 percent of all foods in our database have a greater sugar percentage. Similarly, compared to foods in the same food group (meat), this item has a enormous quantity of sugar. Here, around 19% of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 10%, this food has a reasonable level of sugar (it has the same quantity as foods like salmon, goulash and hamburgers).

    Overall Score

    Moderate

    Alternatives: Turkey Drumsticks (Honeysuckle White), Carving Board Oven Roasted Turkey Breast (Oscar Mayer), Country Sausage Patties (Purnell's Old Folks)