How many calories are in Carolina Pride Cooked Ham

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has around the same amt of calories as 6.0 oz scallop summer squash, 0.62 pepper dried ancho pepper, and 1.15 oz succotash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited degree of carbs with a carbs/calorie ratio of 0%, it is around the same amount as poached eggs, havarti cheese and chicken drumsticks. This item has a limited quantity of carbs compared to foods in the same food group (meat). In this case, approximately 100% of foods in this food group have a greater carbs ratio. Similarly, at most 0 percent of all foods we analyzed have a lower carbs/calories ratio. For a healthy individual, 0 g is 0% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: Sirloin (6 oz) (Texas Roadhouse), 98% Fat Free Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer), Flank Steak (Broiled)

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as pepperoni pizza, ground turkey and greek yogurt. 0 g is 0% of your daily recommended limit for most individuals. Compared to foods in its food group, this specific food has a poor amount of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber ratio. Likewise, approximately 100% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like string cheese, tostadas and cornmeal with a sugar/calorie ratio of 0%, which is a minimum amount. 0 grams is 0% of your daily recommended value for most men and women. Compared to foods in its food group, this item has a meager degree of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast (Oscar Mayer), Chicken Breast Nuggets (Fast Fixin'), Flat Iron Grill Steaks (Cattlemen's Ranch)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 50%, it has the same amount as smoked salmon, flounder and chicken. This specific food has a steep quantity of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less cholesterol than about 9 percent of other foods. Likewise, this item has less cholesterol than nearly 5% of all foods in our system. 15 milligrams is 5% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Beef Stroganoff Skillet Meal (Great Value), Kids Chicken Breast (Ruby Tuesday), Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be achieved by this specific serving size. Having a vast degree of protein containing 100 g per 600 calories, it has the same quantity as miso soup, salads and hot dogs. Nearly 95% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this food has a very high degree of protein. In this case, roughly 16 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Roast Beef (Smart Ones), Turkey Pepperettes Slims (Schneider's), Natural Chicken & Apple Breakfast Sausage (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with 10 grams for every 300 calories, it contains the same quantity as blue cheese, brazil nuts and ricotta cheese. This specific food has a steep quantity of saturated fat compared to foods in the same food group (meat). In this case, about 93 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 92% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Blue Ribbon Oven Roasted Turkey Breast (Jennie-O), So Easy Turkey Breast Slices in Homestyle Gravy (Jennie-O), Honey Dijon Grilled Chicken (Lean Cuisine)

  • How much sodium are in 1 serving?

    12.08% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a extreme amount of sodium. Here, around 95 percent of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than about 5 percent of all foods in our system. This item has the same degree of sodium as foods like gravy, chili and gumbo at 5800 mg for every 600 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Jack Daniel's Grilled Chicken (TGI Friday's), Prime Rib (12 oz) (Texas Roadhouse)