Tesco Cooked Ham Nutritional Analysis and Facts

33Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 33
  • Fat: 0.9g
  • Carbs: 0.3g
  • Protein: 5.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    33 calories are in 1 slice - it is the same (calorie-wise) to 150.0 g of turnip greens, 235.71 g of iceberg lettuce, and 8.25 oz butterhead lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 93% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (meat), this item has a moderate quantity of carbs. Here, nearly 30% of other foods in this food group have a lower carbs/calories percentage. For a healthy person, 0.3 g is 0.1% of your daily recommended intake. With a carbs/calorie ratio of 3.64%, this food has a limited level of carbs (it has the same quantity as foods like colby cheese, olive oil and gouda cheese).

    Overall Score

    Low

    Alternatives: Fresh Turkey Breast Cutlets (Foster Farms), Canadian Bacon (Perkins Restaurant), Bacon (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as olive oil, empanadas and eggs. This food has a tiny quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 100% of other foods. In the same way, this specific food has less fiber than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 70.3%, it is around the same amount as romano cheese, hard boiled eggs and lattes. 11.6% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. Approximately 95 percent of all foods in our system have a lower protein percentage. Likewise, compared to foods in the same food group (meat), this item has a very high quantity of protein. In this case, approximately 12 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Original Beef Jerky (Smart Menu), Center Cut Bacon Original (Oscar Mayer), Savory Mushroom Meatless Meatballs (Nate's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 15 percent of other foods. Similarly, this food has less sodium than around 6% of all foods in our database. 9.08% of your daily recommended intake of sodium will be fulfilled by this food/serving size. This food has the same quantity of sodium as foods like mushrooms, bologna and curries containing 1321.21 mg per 200 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Combo (Regular Bowl) (Tokyo Joe's), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Almost 31 percent of all foods in our database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this food has a fair quantity of sugar. In this case, approximately 60 percent of other foods in this food group have a lower sugar ratio. Having an average quantity of sugar with a sugar/calorie ratio of 3.64%, it is around the same amt as roasted potatoes, burritos and tacos. 0.75% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cajun Style Oven Roasted Smoked Breast of Turkey (Boar's Head), Grilled Shrimp and Sirloin (Uno Chicago Grill), Natural Sunday Bacon (Applegate Farms)