How many carbs are in The Butcher's Cut Cooked Ham

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 slice - it is equivalent to 0.26 cups of low sodium green peas, 0.45 cups of onions (chopped), and 103.45 g of kohlrabi (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a limited quantity of carbs. Here, approximately 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, only 0 percent of all foods in our entire system have a lower carbs percentage. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a small amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as vegetable oil, egg yolks and havarti cheese.

    Overall Score

    Low

    Alternatives: St. Louis Smokehouse Ribs (Dream Dinners), Ground Buffalo Steak Burgers (Trader Joe's), Potted Meat (Armour)

  • How much cholesterol are in 1 serving?

    This specific food has a very high degree of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less cholesterol than around 9% of other foods. In the same way, nearly 5% of all foods in our database have a greater cholesterol/calories percentage. Having a high degree of cholesterol with a cholesterol/calorie ratio of 50%, it has the same quantity as salami, tuna and sausages. 5% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Bourbon Street Steak with Mushrooms & Onions (Applebee's), Gorgonzola Bone-In Ribeye (Gordon Biersch), Meatless Meatballs

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as olive oil, roast beef and biscuits. 0% of your daily recommended limit will be achieved by this specific serving size. This food has less fiber than almost 100 percent of all foods we analyzed. Likewise, this specific food has a minimum quantity of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 66.67%, this food has a premium level of protein (it has the same amt as foods like turkey, herring and melt sandwiches). Nearly 5% of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in its food group, this item has a tremendous degree of protein. In this case, within its own food group, this item has less protein than about 16% of other foods. 10% of your daily recommended value of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Style Pieces (Quorn), Smart Deli Roast Turkey Style (Lightlife Foods), Gourmet Ground Beef Burgers (Omaha Steaks)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same quantity as candies, pork chops and iced coffee. This food has less saturated fat than approximately 31 percent of all foods in our system. Likewise, this specific food has a moderate degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less saturated fat than about 40 percent of other foods.

    Overall Score

    High

    Alternatives: Flame Grilled Chicken Leg (El Pollo Loco), Deli Select Ultra Thin Hickory Smoked Chicken Breast (Hillshire Farm), Premium Chunk Breast of Chicken (Hy-Vee)

  • How much sodium are in 1 serving?

    Almost 95 percent of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in the same food group (meat), this item has a inordinate degree of sodium. Here, within its own food group, this item has less sodium than approximately 5% of other foods. For most people, 380 milligrams is 15.83% of your DRV (Daily Recommended Value). Containing 6333.33 mg for every 500 calories, this food has a extreme level of sodium (it has the same amount as foods like collards, gorgonzola cheese and grits).

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Orange Chicken (Leeann Chin), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    At 0 g per 600 calories, this specific food has a minute level of sugar (it has the same degree as foods like smoked salmon, chicken thighs and havarti cheese). Compared to foods in its food group, this food has a meager amount of sugar. Here, roughly 100% of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than approximately 100% of all foods in our system. For a healthy female, 0 grams is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Prosciutto Riserva Stradolce (Boar's Head), Chicken Crispers (Chili's), Breakfast Lover's Turkey Sausage Roll (Jennie-O)