How many calories are in Schnucks Cooked Ham Slices

35Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 slice - it is equivalent to 2.8 cups baby spinach, 0.67 cups of chopped carrots (raw), and 0.3 cups of green peas (paul's dehydrated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than about 87% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a fair amt of carbs. In this case, approximately 51% of other foods in this food group have a lower ratio of carbs to calories. 1 g is 0.33% of your daily recommended value for most men and women. With a carbs/calorie ratio of 11.43%, this item has a mild level of carbs (it has the same quantity as foods like roast beef, spreads and calamari).

    Overall Score

    Modest

    Alternatives: 1/4 White Rotisserie Chicken (Boston Market), NY Strip and Rock Lobster Tail (Red Lobster), Sliced Chicken (Tesco)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 42.86%, it is around the same degree as swordfish, cheddar cheese and fried chicken. For most men and women, 15 mg is 5% of your daily recommended consumption of cholesterol. Compared to foods in its food group, this item has a immoderate quantity of cholesterol. In this case, almost 78% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 5 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse), Fat Free Turkey (Great Value), Bacon (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for most men and women. Nearly 100 percent of all foods in our system have a greater fiber percentage. Likewise, compared to foods in the same food group, this food has a trivial quantity of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same amount as foods like gelatin, meatballs and haddock).

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Turkey Loaf (Small) (MyFitFoods), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    6 g is 12% of your daily limit of protein for most individuals. This specific food has less protein than about 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this food has a massive degree of protein. Here, about 14 percent of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 68.57%, this specific food has a immense level of protein (it has the same amt as foods like ground turkey, poached eggs and risotto).

    Overall Score

    Very High

    Alternatives: Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine), Soppressata (Applegate Farms), Hot Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as jerky, tortilla chips and gumbo. Roughly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a trivial amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Classic Deli Smoked Ham (Bryan), Boneless Skinless Chicken Breast Tenderloins (Publix), Bacon Flavored Bits (McCormick)

  • How much sodium are in 1 serving?

    410 mg is 17.08% of your daily recommended value for most people. Compared to foods in the same food group, this food has a excessive amt of sodium. In this case, approximately 5% of foods in this food group have a greater sodium percentage. In the same way, nearly 5% of all foods among all food groups have a greater ratio of sodium to calories. Having a enormous degree of sodium with 4685.71 milligrams per 400 calories, it is around the same amt as salsa, corned beef and spinach.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Turkey Patty (Fuddruckers), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be achieved by this specific serving size. This food has less sugar than around 46% of all foods in our entire database. Similarly, this item has a steep amount of sugar compared to foods in the same food group (meat). Here, within its own food group, this item has less sugar than about 17 percent of other foods. With a sugar/calorie ratio of 11.43%, this item has a fair level of sugar (it has the same amt as foods like spreads, focaccia and beef).

    Overall Score

    Moderate

    Alternatives: Extra Hot Classic Wings (10 Piece) (Checkers), Lemon & Garlic Marinade Chicken Breasts (Wegmans), Mild Country Sausage (Kroger)