How many carbs are in Market Pantry Cooked Ham with Natural Juices

25Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 25
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has around the same amount of calories as 8.33 oz bok choy, 78.12 g of crushed tomatoes, and 0.13 lbs of carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low amount of carbs containing 0 g per 100 calories, it is around the same quantity as vegetable oil, cheddar cheese and gorgonzola cheese. This item has less carbs than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a miniscule degree of carbs. In this case, around 100% of foods in this food group have a greater ratio of carbs to calories. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Deli Favorites Reduced Sodium Turkey Breast (Jennie-O), Cracked Pepper Turkey Breast (Primo Taglio), Smoked Brats (Johnsonville)

  • How much cholesterol are in 1 serving?

    This specific food has a extreme amt of cholesterol compared to foods in its food group. In this case, roughly 95 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than approximately 5 percent of all foods in our entire database. With a cholesterol/calorie ratio of 60%, this specific food has a extreme level of cholesterol (it has the same amt as foods like tilapia, feta cheese and duck). 5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Original Beef Jerky (Clover Valley), Flame-Grilled Ribeye (Chili's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a minute degree of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as cocktails, seafood and havarti cheese. For most individuals, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Meatless Breakfast Sausage (Gardenburger), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Roughly 5% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (meat), this food has a high amt of protein. In this case, within its own food group, this food has less protein than about 7% of other foods. For most people, 5 grams is 10% of your daily recommended value of protein. This food has the same quantity of protein as foods like flatbread, english muffins and salads containing 120 grams for every 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Deli Indulgence Shaved Honey Ham (Albertsons), Sweet Apple Chicken Sausage (Al Fresco), Center Cut Bacon (Grandessa)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like lettuce, beer and tilapia with a saturated fat/calorie ratio of 0%, which is a trivial amount. This specific food has a meager degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Similarly, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Classic Flavor Meatless Meatballs (Nate's), Wedged Potatoes with Sliced Beef Steak (NutriSystem), Grand Champion Reduced Sodium Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 1480%, it has the same amt as turkey bacon, turkey breast and zucchini. 15.42% of your daily limit will be achieved by 1 serving. Approximately 5% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a high quantity of sodium. In this case, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Grilled Kalbi Chicken (Leeann Chin), Duck Fat

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like lamb, anchovies and string cheese at 0 grams for every 500 calories, which is a trivial amount. 0 g is 0% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (meat), this item has a insubstantial amount of sugar. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. Likewise, merely 0% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Half Rack of Original Baby Back Ribs (Chili's), T-bone Steak (Denny's), Chicken Vienna Sausage in Chicken Stock (Armour)