How many carbs are in Peyton's Cooked Ham with Natural Juices

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has an equal amount of calories as 4.55 medium half tomatoes slices, 0.44 cups of low sodium green peas, and 2.63 small bell peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a small degree of carbs. In this case, within its own food group, this food has less carbs than almost 100% of other foods. Likewise, approximately 100% of all foods among all food groups have a greater carbs ratio. Containing 0 g for every 500 calories, this specific food has a minimum level of carbs (it has the same amt as foods like carp, veal and chicken thighs). 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Roasted Turkey (3 oz) (Boston Market), Grilled Chicken Breast Strips (Foster Farms), Ground Chicken with Natural Flavoring (Foster Farms)

  • How much cholesterol are in 1 serving?

    For a healthy person, 20 mg is 6.67% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 40%, this specific food has a inordinate level of cholesterol (it has the same degree as foods like mozzarella cheese, havarti cheese and shrimp). This specific food has a above average amount of cholesterol compared to foods in its food group. Here, about 28% of foods in this food group have a greater cholesterol/calories ratio. In the same way, about 95 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill), Sierra Chicken (Lunch) (Longhorn Steakhouse), Lean Ground Beef 93/7 (HEB)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like toast, chocolate cake and bison with 0 grams per 200 calories, which is a meager amount. 0 grams is 0% of your recommended limit per day of fiber for most individuals. Around 100% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a small quantity of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Smart Deli Roast Turkey Style (Lightlife Foods), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    This item has a superb quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 25 percent of other foods. In the same way, this specific food has less protein than almost 5% of all foods we analyzed. 7 grams is 14% of your daily recommended value for most individuals. This specific food has the same amount of protein as foods like jerky, mozzarella cheese and refried beans with a protein/calorie ratio of 56%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Turkey Smoked Sausage (Kroger), Spicy Korean Chicken (Pei Wei), Smart Vegetable Bacon (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat at 5 grams per 500 calories, it has the same degree as falafel, sherbet and cherries. This food has a reasonable degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than about 63 percent of other foods. In the same way, approximately 48% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey (South Beach Diet), Grilled Balsamic Vinegar & Rosemary Chicken (Trader Joe's), Mango & Mild Jalapeno Chicken Sausage (Sausages By Amylu)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like gumbo, crab and noodle soup at 3040 mg per 400 calories, which is a very high amount. This item has a enormous degree of sodium compared to foods in its food group. In this case, around 11 percent of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than almost 5% of all foods in our entire database. 15.83% of your recommended limit per day of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Duck Fat, Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of sugar. Here, around 100% of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than almost 100 percent of all foods in our system. 0% of your daily limit of sugar will be fulfilled by 1 serving. Having a low amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as muenster cheese, guacamole and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Beef Fajita Meat (Schwan's), Oven Roasted Choice Beef Top Round (Boar's Head), 1/4 White Rotisserie Chicken (Boston Market)