Nutritional Value and Information

• How many calories are in 1 serving?

  At 178 calories (0 kilojoules), 1 serving has about the same amt of calories as 404.55 g of cooked bitter melon, 58.94 g of tomato powder, and 29.67 stalk of medium celery (chopped).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  7.64% of your daily limit will be filled by 1 serving. Around 49% of all foods among all food groups have a lower carbs/calories percentage. Likewise, this specific food has a moderate quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 56% of other foods. Having an average amt of carbs with a carbs/calorie ratio of 51.51%, it contains the same amount as ice cream cones, spaghetti and paella.

  Overall Score

  Moderate

  Alternatives: Pro Slam! 27 (CNP Professional), Zero Carb Isopure Drink - Grape Frost (Nature's Best), Snackables Stick 2% Milk (Kraft)

• How much cholesterol are in 1 serving?

  Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as french dressing, snow peas and collards. Compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, this food has less cholesterol than roughly 100% of all foods in our system. 0% of your daily recommended limit of cholesterol will be met by 1 serving.

  Overall Score

  Low

  Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), Ensure Plus - Butter Pecan Shake (Ensure), Sticks & Twigs - Curry (Mary's Gone Crackers)

• How much fiber are in 1 serving?

  3.9 g is 15.6% of your daily limit for most people. This food has less fiber than about 18 percent of all foods in our entire database. Likewise, this specific food has a vast degree of fiber compared to foods in its food group. In this case, about 83 percent of other foods in this food group have a lower ratio of fiber to calories. Containing 2.19 g for every 100 calories, this specific food has a whopping level of fiber (it has the same amt as foods like brussels sprouts, most soups and baked beans).

  Overall Score

  Very High

  Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Original Fruit Cocktail (Publix), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

• How much protein are in 1 serving?

  Compared to foods in the same food group (other), this item has a respectable quantity of protein. In this case, nearly 67 percent of foods in this food group have a greater protein percentage. Similarly, about 77 percent of all foods among all food groups have a greater ratio of protein to calories. For most individuals, 2.38 g is 4.76% of your daily recommended intake of protein. With a protein/calorie ratio of 5.35%, this food has a modest level of protein (it has the same degree as foods like vegetable oil, fish oil and cherry pie).

  Overall Score

  Modest

  Alternatives: Shake Powder - coffee (Optifast), Southwest Cheese Curls (Ideal Protein), Protein Boost (Genesis Today)

• How much saturated fat are in 1 serving?

  Nearly 49 percent of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, this item has a average degree of saturated fat compared to foods in the same food group (other). Here, within its own food group, this item has less saturated fat than almost 41 percent of other foods. This item has the same degree of saturated fat as foods like tortellini, pasta sauce and risotto with a saturated fat/calorie ratio of 7.79%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Green Apple Slush (Large) (Sonic), Chicken & Monterey Jack Cheese Chimichanga (El Monterey), Red Apple Bites (Family Pack) (Chiquita)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 536.52%, this specific food has a high level of sodium (it has the same quantity as foods like mussels, broth and anchovies). Nearly 92% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a very high degree of sodium. Here, within its own food group, this item has less sodium than around 5 percent of other foods. For a healthy male, 955 milligrams is 39.79% of your daily limit of sodium.

  Overall Score

  Very High

  Alternatives: Whole Fruit Bars - Lemon (Edy's), Arctic Rush All Flavors (Medium) (Dairy Queen), Granulated Peanuts (Souper Salad)

• How much sugars are in 1 serving?

  This food has a moderate degree of sugar compared to foods in its food group. Here, nearly 61 percent of foods in this food group have a greater sugar percentage. Likewise, nearly 44 percent of all foods we analyzed have a lower sugar/calories ratio. Having a considerable quantity of sugar with a sugar/calorie ratio of 6.54%, it has the same amount as gravy, collards and turnover. 7.28% of your daily recommended consumption will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: New Whey Liquid Protein - Grape (IDS Sports), Fat Free Diced Chik (Worthington Loma Linda), Oh Naturel Meatless Chick'n Cordon Melts (Schneider's)