How many calories are in 1 oz of cooked mango

18Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 18
  • Fat: 0.08g
  • Carbs: 4.82g
  • Protein: 0.14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    18 calories (0 kilojoules) are in 1 oz - it has around the same amt of calories as 2.57 cups of spinach (raw), 0.2 piece corn on the cob ear, and 2.41 g of turnips (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 53.56 grams for every 200 calories, this item has a very high level of carbs (it has the same quantity as foods like smoothies, shallots and apple juice). Compared to foods in the same food group, this specific food has a excessive amt of carbs. In this case, almost 93 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, about 95 percent of all foods in our entire database have a lower carbs/calories ratio. 4.82 grams is 1.61% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a minute amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, around 100% of all foods in our system have a greater ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like white wine, celery and peas).

    Overall Score

    Low

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Light Pears Slices (Fry's), Pitted Red Tart Cherries in Water (Oregon Fruit Products)

  • How much fiber are in 1 serving?

    0.5 g is 2% of your daily recommended intake of fiber for a healthy female. Compared to foods in its food group, this food has a ample amount of fiber. Here, around 45 percent of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 13 percent of all foods in our system have a greater fiber/calories ratio. This food has the same amount of fiber as foods like asparagus, pepper and cherry tomatoes at 8.33 grams for every 300 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Diced Peaches No Sugar Added (Del Monte), Fruit Selections Diced Peaches (Great Value)

  • How much protein are in 1 serving?

    0.28% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has less protein than approximately 85% of all foods in our database. Likewise, this food has a ample amt of protein compared to foods in its food group. Here, roughly 40% of other foods in this food group have a lower protein percentage. This food has the same amount of protein as foods like salad dressing, margarine and olive oil with 3.11 grams for every 400 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Fresh Mango Salsa, Whole Strawberries (Frozen) (Berkley & Jensen), Frozen Strawberries (Season's Choice)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat at 0.11 g per 100 calories, it is around the same amt as capers, broccoli and naan. Compared to foods in its food group, this item has a inordinate degree of saturated fat. Here, about 12 percent of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, this food has less saturated fat than roughly 70 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Diced Pears in Heavy Syrup (Del Monte), Green Slime Smoothie, Clementine Oranges (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of sodium. In this case, around 49 percent of other foods in this food group have a lower sodium/calories percentage. Yet, roughly 92% of all foods in our entire database have a greater ratio of sodium to calories. For a healthy individual, 1 mg is 0.04% of your daily limit. This item has the same quantity of sodium as foods like dates, blackberries and rum with a sodium/calorie ratio of 5.56%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Apricot Spreadable Fruit (Ralphs), Frozen Sliced Peaches (Flavorite), Fruit Salad (Fresh & Easy)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like sorbet, prunes and root beer with a sugar/calorie ratio of 93.33%, which is a enormous amount. 10.5% of your daily recommended value of sugar will be fulfilled by 1 serving. Roughly 5 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, this item has a inordinate amt of sugar compared to foods in the same food group. In this case, around 15% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Grape Leaves in Vinegar Brine (Krinos), Avocado Halves (Trader Joe's)