Nutritional Value and Information

• How many calories are in 1 serving?

  12 calories (12 kcal) are in 1 medium - it has the same amount of calories as 0.03 fillet american shad, 13.19 g of perch fish, and 0.26 oz florida pompano.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a modest quantity of carbs with a carbs/calorie ratio of 11.67%, it has the same degree as grilled chicken, goulash and guacamole. 0.12% of your daily recommended value of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 51 percent of other foods. Likewise, this specific food has less carbs than roughly 87% of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: Wild Alaskan Pink Salmon (Wild Planet), Grilled Tilapia, Steamed or Poached Swordfish

• How much cholesterol are in 1 serving?

  This specific food has the same amt of cholesterol as foods like haddock, sausages and roast pork with a cholesterol/calorie ratio of 25%, which is a very high amount. 1% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this food has a average quantity of cholesterol. Here, roughly 63 percent of foods in this food group have a greater cholesterol/calories percentage. On the other hand, almost 11 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

  Overall Score

  Very High

  Alternatives: Linda's Wicked Witch's Brew, Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Simple Salmon (Romano's Macaroni Grill)

• How much fiber are in 1 serving?

  For a healthy male, 0 grams is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a limited amount of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater fiber/calories percentage. This specific food has the same quantity of fiber as foods like empanadas, pie crust and poached eggs with 0 g for every 400 calories, which is a minimum amount.

  Overall Score

  Low

  Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

• How much protein are in 1 serving?

  This item has a proficient amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 57 percent of other foods. However, this item has less protein than almost 11% of all foods we analyzed. 2.2% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. Having a premium amount of protein with a protein/calorie ratio of 36.67%, it is around the same amount as lamb chops, sandwiches and cauliflower.

  Overall Score

  Very High

  Alternatives: Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

• How much saturated fat are in 1 serving?

  Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9.3%, it has the same amount as energy drinks, octopus and bananas. This food has a above average degree of saturated fat compared to foods in the same food group. In this case, about 35 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 46% of all foods in our system have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Catfish Tenders (Kroger), Wild Nova Smoked Sockeye Salmon (Trader Joe's), Panko Shrimp (Blue Horizon)

• How much sodium are in 1 serving?

  2.25% of your daily recommended consumption will be achieved by 1 serving. This food has a excessive amt of sodium compared to foods in the same food group. Here, approximately 87% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than about 11% of all foods in our system. Having a steep quantity of sodium with a sodium/calorie ratio of 450%, it is around the same degree as mushrooms, capers and sodas.

  Overall Score

  Very High

  Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

• How much sugars are in 1 serving?

  This specific food has the same amount of sugar as foods like avocados, french fries and tempeh at 0 g for every 300 calories, which is a low amount. For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group (fish and seafood), this item has a small amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, merely 0 percent of all foods in our system have a lower ratio of sugar to calories.

  Overall Score

  Low

  Alternatives: Lobster, Sliced Smoked Nova Salmon (Vita Food Products), Wild Silver Coho Salmon (Trader Joe's)