How many calories are in 1 cup of cooked nectarine

241Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 241
  • Fat: 0.6g
  • Carbs: 60.65g
  • Protein: 1.96g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 241 calories, 1 serving has approximately the same quantity of calories as 1.26 lbs of kale scotch, 860.71 g of birds eye steam fresh, and 454.72 g of peas and carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 60.65 g is 20.22% of your recommended limit per day. With a carbs/calorie ratio of 100.66%, this specific food has a very high level of carbs (it has the same degree as foods like kiwifruit, white rice and water chestnuts). About 95% of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a stiff amt of carbs. In this case, about 68% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like cocoa, cherry pie and almond milk with 0 milligrams for every 300 calories, which is a minute amount. Compared to foods in the same food group (fruit), this food has a trivial quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, just 0 percent of all foods in our entire system have a lower cholesterol ratio. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Macaroon Bars, Summer Fruit Salad II, Wild Blueberries (Mariani)

  • How much fiber are in 1 serving?

    12.4% of your recommended limit per day will be met by 1 serving. This item has less fiber than about 30% of all foods we analyzed. But, compared to foods in the same food group (fruit), this food has a good quantity of fiber. In this case, around 73% of foods in this food group have a greater fiber/calories percentage. This specific food has the same amount of fiber as foods like curries, tamales and taco shells with a fiber/calorie ratio of 1.29%, which is a great amount.

    Overall Score

    High

    Alternatives: Mixed Berries (Best Yet), Bartlett Pear Halves in Pear Juice (Stop & Shop), 100 Calorie Sliced Peaches (Del Monte)

  • How much protein are in 1 serving?

    1.96 g is 3.92% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this specific food has a solid degree of protein. Here, within its own food group, this specific food has less protein than almost 60% of other foods. Similarly, this food has less protein than approximately 85% of all foods in our entire database. With a protein/calorie ratio of 3.25%, this food has a decent level of protein (it has the same degree as foods like olives, lemonade and red wine).

    Overall Score

    Modest

    Alternatives: Papaya (Fresh & Easy), Organic Whole Strawberries Frozen (Safeway), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.18%, this item has a considerable level of saturated fat (it has the same amt as foods like capers, macaroni and wine). This item has less saturated fat than nearly 71 percent of all foods in our entire database. But, compared to foods in the same food group, this item has a immoderate degree of saturated fat. Here, around 79% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Raspberries (Driscoll's), Plump & Juicy Whole Strawberries (Publix), Fruit in a Cup in Light Syrup (Market Pantry)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable quantity of sodium. In this case, approximately 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than almost 100 percent of all foods in our system. 0 mg is 0% of your daily recommended intake for most people. Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it has the same quantity as vegetable oil, cherries and shallots.

    Overall Score

    Low

    Alternatives: Frozen Blackberries (Dole), Red Seedless Grapes, Bing Cherries

  • How much sugars are in 1 serving?

    139.2% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. Approximately 95% of all foods in our system have a lower sugar ratio. Similarly, compared to foods in its food group, this item has a excessive amt of sugar. In this case, roughly 84% of other foods in this food group have a lower sugar/calories percentage. This food has the same amt of sugar as foods like energy drinks, greek yogurt and ice pop with 115.52 grams per 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Fruit Salad (Isaac's)