How many calories are in 1 cup of of pieces cooked parsnips

143Calories

Per Serving

Number of Calories: Based on 1 cup of pieces serving

  • Calories: 143
  • Fat: 4.15g
  • Carbs: 26.53g
  • Protein: 2.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    143 calories are in 1 cup of pieces - it is the same (calorie-wise) to 28.6 oz cooked sauerkraut, 476.67 g of collard greens (raw), and 1.13 lbs of broccoli leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 74.21%, it has the same amt as gelatin, mixed vegetables and pretzels. This food has a considerable degree of carbs compared to foods in the same food group (vegetables). In this case, around 47% of foods in this food group have a greater carbs percentage. Likewise, about 74 percent of all foods among all food groups have a lower ratio of carbs to calories. 8.84% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Sliced Jalapeno Peppers (Trappey's), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    This food has a limited amount of cholesterol compared to foods in the same food group (vegetables). Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our system. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as asparagus, pistachios and grapefruits. 0 mg is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Kalamata Olives (Krinos), Carrots Canned (Stokely's), Becel Orange Glazed Carrots

  • How much fiber are in 1 serving?

    For most individuals, 5.6 grams is 22.4% of your recommended limit per day of fiber. Nearly 92% of all foods in our database have a lower fiber/calories percentage. But, compared to foods in the same food group, this specific food has a moderate amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 60 percent of other foods. With a fiber/calorie ratio of 3.92%, this item has a premium level of fiber (it has the same quantity as foods like rye bread, whole wheat biscuits and whole cereals).

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Santa Fe Style Vegetables (Safeway), Roma Blend Mixed Vegetables (Publix)

  • How much protein are in 1 serving?

    4.12% of your daily limit of protein will be filled by this specific serving size. This specific food has a okay amt of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less protein than around 83 percent of other foods. In the same way, about 76% of all foods we analyzed have a greater protein percentage. This specific food has the same amt of protein as foods like olive oil, coffee creamer and chutney with a protein/calorie ratio of 5.76%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Sweet Baby Greens (Fresh Express), Broccoli Florets (Fresh & Easy), Spring Mix Salad Blend (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amt of saturated fat. Here, approximately 85 percent of other foods in this food group have a lower ratio of saturated fat to calories. But, this food has less saturated fat than about 61% of all foods in our entire database. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.84%, it has the same amt as wraps, white bread and shallots.

    Overall Score

    Moderate

    Alternatives: Marinated Dried Tomatoes (Julienne Slice) (Frieda's), Malanga (Frieda's), Broccoli & Cauliflower Duet (Trader Joe's)

  • How much sodium are in 1 serving?

    Almost 75 percent of all foods in our system have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this food has a considerable degree of sodium. Here, approximately 57% of other foods in this food group have a lower sodium percentage. 16.42% of your daily recommended limit will be achieved by this specific serving size. Having a immoderate degree of sodium with a sodium/calorie ratio of 275.52%, it contains the same degree as succotash, gnocchi and beef.

    Overall Score

    High

    Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), French Style Green Beans (Meijer), Romaine Lettuce Hearts (Eating Right)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 20.84%, it contains the same degree as salad dressing, coconuts and leeks. 7.45 grams is 18.62% of your daily limit for a healthy person. This food has a average amount of sugar compared to foods in its food group. Here, about 55% of foods in this food group have a greater sugar ratio. Similarly, roughly 64% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Green Beans (Golden Corral), Seasonal Veggies (Chili's), PC Organics Baby Spinach (President's Choice)