Nutritional Info in 1 Cup Of Cooked Pinto, Calico Or Red Beans

313Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 313
  • Fat: 14.85g
  • Carbs: 33.91g
  • Protein: 11.61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 313 calories (1 kilojoules), 1 serving has approximately the same amount of calories as 0.43 cups of chickpeas, 169.19 g of soy beans, and 198.1 g of refried beans with cheese.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 61% of all foods in our system. In the same way, this item has a insubstantial amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 96 percent of other foods. Having a considerable amt of carbs containing 32.5 g for every 300 calories, it has the same amt as quesadillas, broth and french fries. 11.3% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Southern Style Thanksgiving Green Beans, Falafel Chickpea Balls, Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol at 0 milligrams for every 300 calories, it contains the same quantity as alfalfa, succotash and gluten free breads. Nearly 100% of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a small amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. 0% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Creole Cream Style Red Beans (Blue Runner), Canned Red Beans (Ralphs), Black Beans (Ralphs)

  • How much fiber are in 1 serving?

    Around 86% of all foods in our entire database have a lower fiber/calories percentage. On the other hand, compared to foods in its food group, this item has a minute amount of fiber. In this case, within its own food group, this item has less fiber than about 91% of other foods. With a fiber/calorie ratio of 2.68%, this item has a immense level of fiber (it has the same amt as foods like flour, most seasonings and tomatoes). 8.4 g is 33.6% of your daily recommended value of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Organic Maple & Onions Baked Beans (Giant Eagle), Black Beans (Mi Casa), Jalapinto Pinto Beans (Trappey's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a limited degree of protein. In this case, within its own food group, this food has less protein than almost 93% of other foods. Yet, about 54% of all foods in our entire database have a lower protein/calories ratio. 11.61 g is 23.22% of your DRV (Daily Recommended Value) for most individuals. Having a respectable quantity of protein with a protein/calorie ratio of 14.84%, it is around the same amt as salsa, orange juice and grapefruit juice.

    Overall Score

    Moderate

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Organic Black Beans (Earth Fare), Pinto Beans (Goya)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5.51%, it is around the same degree as water, juice and mahi mahi. Compared to foods in the same food group, this item has a very high amount of saturated fat. Here, approximately 12 percent of foods in this food group have a greater saturated fat/calories ratio. On the other hand, around 58% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Calimocho (Kalimotxo), Southwestern Refried Beans with Roasted Chiles (Kuner's), Canned Great Northern Beans (Albertsons)

  • How much sodium are in 1 serving?

    For a healthy male, 352 milligrams is 14.67% of your daily recommended intake of sodium. This specific food has a mild amount of sodium compared to foods in the same food group (beans and legumes). In this case, approximately 81% of foods in this food group have a greater sodium/calories ratio. In the same way, around 60% of all foods in our entire system have a greater sodium ratio. Having a moderate quantity of sodium at 224.92 mg per 200 calories, it contains the same degree as crackers, wafers and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Dried Black Beans (Kroger), French Beans (GreenLine), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    For most individuals, 1.14 g is 2.85% of your daily recommended limit. Nearly 80 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a reasonable degree of sugar. Here, within its own food group, this specific food has less sugar than around 79 percent of other foods. Having a reasonable quantity of sugar with a sugar/calorie ratio of 1.46%, it has the same amount as smoked salmon, clams and tortilla chips.

    Overall Score

    Modest

    Alternatives: Bouja Soup, Cajun Pintos (Bojangles), Organic Black Beans (No Salt Added) (Eden Foods)