How many calories are in Cooked Pumpkin (Recipe)

14Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 14
  • Fat: 0.1g
  • Carbs: 3.4g
  • Protein: 0.5g

This recipe serves 30 people.

Ingredient Serving Size Servings
Pumpkin - Cooked 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories are in 1 serving - it has the same degree of calories as 0.78 cups of yellow squash (diced), 0.45 cups chopped broccoli (raw), and 2.33 oz mature red chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs containing 24.29 grams for every 100 calories, it contains the same amount as grapefruit juice, berries and squash. 3.4 g is 1.13% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this recipe has a very high quantity of carbs. In this case, within its own food group, this recipe has less carbs than approximately 7% of other foods. Similarly, about 93% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Petite Snack Crunches (Mt. Olive), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like celery, brazil nuts and spinach with 0 milligrams per 500 calories, which is a small amount. This recipe has a limited quantity of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. Likewise, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Baby Spring Mix with Herbs (Private Selection), Beet Greens - Cooked, Italian Salad, Romaine & Radicchio Lettuce (Dole)

  • How much fiber are in 1 serving?

    1.2% of your daily recommended value of fiber will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a okay amount of fiber. In this case, nearly 76% of foods in this food group have a greater fiber ratio. On the other hand, around 18 percent of all foods in our entire database have a greater fiber/calories percentage. Having a very high quantity of fiber with 12.86 g per 600 calories, it contains the same amt as celery, avocados and sweetener.

    Overall Score

    Very High

    Alternatives: Fajita Vegetables (Chipotle Mexican Grill), Fire Roasted Crushed Tomatoes (Muir Glen), Organic Crushed Tomatoes Original (Woodstock Farms)

  • How much protein are in 1 serving?

    1% of your recommended limit per day will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a respectable degree of protein. Here, around 54 percent of foods in this food group have a greater protein percentage. Similarly, roughly 48 percent of all foods in our database have a greater ratio of protein to calories. This recipe has the same degree of protein as foods like muffins, prunes and cheesecake with a protein/calorie ratio of 14.29%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Broccoli Cuts (Wylwood), Cauliflower (Tanimura & Antle), Mushroom Pieces & Stems (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like skim milk, cabbage and crackers with a saturated fat/calorie ratio of 0%, which is a meager amount. Merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this recipe has a meager amt of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Whole Jalapeno Peppers (El Mexicano), El Diablo Veggies (On The Border), Dried Bell Peppers (Just Tomatoes)

  • How much sodium are in 1 serving?

    This recipe has a ordinary degree of sodium compared to foods in the same food group. Here, merely 12 percent of other foods in this food group have a lower sodium percentage. In the same way, around 91 percent of all foods in our system have a greater sodium/calories percentage. For most individuals, 1 mg is 0.04% of your daily recommended consumption. This recipe has the same amt of sodium as foods like raspberries, strawberries and rum with a sodium/calorie ratio of 7.14%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), Leeks (Bulb and Lower-Leaf) (Freeze-Dried), Banana Wax Peppers (Melissa's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than nearly 38% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a moderate degree of sugar. In this case, approximately 60 percent of foods in this food group have a greater ratio of sugar to calories. This recipe has the same degree of sugar as foods like cupcakes, granola and drink mixes with a sugar/calorie ratio of 20%, which is a moderate-high amount. 0.7 g is 1.75% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Onions (Five Guys), Horseradish Sauce (Ralphs), Stuffed Manzanilla Olives (Compliments)