Nutritional Value and Information

• How much cholesterol are in 1 serving?

  Only 0% of all foods in our system have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a limited quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. This food has the same degree of cholesterol as foods like pistachios, honeydew melons and cherry pie with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

  Overall Score

  Low

  Alternatives: Veggie Spirals Pasta (Wacky Mac), Couscous (Cooked), Instant White Rice (Best Choice)

• How many calories are in 1 serving?

  113 calories (113 kcal) are in 1 cup - it is equivalent to 136.14 g of wheat pilaf, 0.25 servings of macaroni & cheese, and 3.9 oz pasta with sliced franks in tomato sauce entree.
  
  

  Overall Score

  Modest

• How much sodium are in 1 serving?

  2.83% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this item has a safe amount of sodium. In this case, within its own food group, this item has less sodium than roughly 77% of other foods. Similarly, roughly 27% of all foods among all food groups have a lower sodium/calories ratio. With a sodium/calorie ratio of 60.18%, this food has a moderate level of sodium (it has the same amount as foods like hash browns, coconuts and edamame).

  Overall Score

  Moderate

  Alternatives: 100% Organic Penne Pasta (Smart Menu), Thin Spaghetti (Market Pantry), Kroger Penne Rigate Pasta

• How much saturated fat are in 1 serving?

  Almost 71% of all foods in our system have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a reasonable quantity of saturated fat. In this case, almost 74 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat at 0.12 g per 600 calories, it is around the same degree as litchis, breadsticks and squash.

  Overall Score

  Moderate

  Alternatives: Pasta Shells (Great Value), Enriched Long Grain Rice (Cajun Country), Nutted Pilaf Mix (Casbah)

• How much protein are in 1 serving?

  This food has a excellent quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 22 percent of other foods. Likewise, approximately 70 percent of all foods in our system have a lower ratio of protein to calories. For most people, 5.77 g is 11.54% of your daily recommended value. At 25.53 g for every 500 calories, this food has a wonderful level of protein (it has the same degree as foods like french toast, pasta salad and polenta).

  Overall Score

  High

  Alternatives: Carb Helper Hamburger Buns (King Soopers), Chicken Pasta Parmesan (Jenny Craig), Penne Soy Pasta (Revival)

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a very high amt of carbs. Here, within its own food group, this food has less carbs than approximately 8% of other foods. In the same way, around 13% of all foods in our system have a greater carbs/calories percentage. For a healthy individual, 24.44 grams is 8.15% of your daily recommended limit. This specific food has the same amt of carbs as foods like syrup, white rice and licorice with a carbs/calorie ratio of 86.51%, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)