How many calories are in 1 cup of cooked soybeans

310Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 310
  • Fat: 16.06g
  • Carbs: 17.77g
  • Protein: 29.77g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 cup - it is equivalent to 155.0 small young green onions, 77.5 medium mushrooms (raw), and 22.14 oz pickled eggplant.

    Overall Score

    High

  • How many carbs are in 1 serving?

    5.92% of your recommended limit per day will be met by 1 serving. This item has a insubstantial quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 94% of other foods. Similarly, only 20% of all foods in our entire system have a lower ratio of carbs to calories. Having a reasonable amount of carbs containing 17.2 g for every 300 calories, it contains the same quantity as smoked salmon, goat's cheese and octopus.

    Overall Score

    Modest

    Alternatives: Broccoli Florets (ShopRite), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like peanuts, capers and mashed potatoes). This specific food has less cholesterol than almost 100 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. For most men and women, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Shirazi Salad, Brussel Sprouts - Cooked, Eggplant Cutlets (Dominex)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of fiber. Here, roughly 62 percent of foods in this food group have a greater fiber percentage. But, roughly 91% of all foods in our database have a lower fiber percentage. 43.2% of your daily recommended intake will be met by 1 serving. With 6.97 g per 200 calories, this specific food has a tremendous level of fiber (it has the same amt as foods like hominy, jalapenos and tabouli).

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Wegmans), Crushed Tomatoes (Luigi Vitelli), Original Mixed Vegetables (Veg-All)

  • How much protein are in 1 serving?

    59.54% of your DRV (Daily Recommended Value) will be met by this specific serving size. Nearly 10 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a tremendous amt of protein. Here, within its own food group, this item has less protein than nearly 10% of other foods. With a protein/calorie ratio of 38.41%, this item has a whopping level of protein (it has the same amt as foods like couscous, salami and shrimp).

    Overall Score

    Very High

    Alternatives: Soundview Crab Salad, Broccoli Florets (Marketside), Broccoli Florets (Jason's Deli)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 6.74%, it is around the same amt as pancakes, figs and cornmeal. This specific food has a steep amount of saturated fat compared to foods in its food group. Here, about 13% of foods in this food group have a greater saturated fat ratio. On the other hand, almost 46 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Diced Beets Canned (Stokely's), Crisp'N Sweet Corn No Salt Added (Harris Teeter), 5-Lettuce Mix (Fresh Express)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of sodium. In this case, nearly 44 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 45% of all foods in our system have a lower sodium ratio. With a sodium/calorie ratio of 134.84%, this specific food has a fair level of sodium (it has the same amt as foods like muenster cheese, tortellini and mahi mahi). For most men and women, 418 milligrams is 17.42% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Asparagus (Perkins Restaurant), Bordeaux Radish (Melissa's), Red Bell Pepper - diced

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like goulash, noodle soup and multigrain bread with a sugar/calorie ratio of 6.92%, which is a fair amount. 13.4% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a typical amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 76 percent of other foods. Similarly, almost 56% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Italian Peppers (Jason's Deli), Sushi Nori Roasted Seaweed (Hime)