How many calories are in 1 cup of of slices cooked summer squash

68Calories

Per Serving

Number of Calories: Based on 1 cup of slices serving

  • Calories: 68
  • Fat: 4.24g
  • Carbs: 7.81g
  • Protein: 1.65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    68 calories are in 1 cup of slices - it is the same (calorie-wise) to 0.83 lbs of green peppers, 8.5 oz broccoli (cooked), and 1.51 cups of kroger frozen cut green beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a typical quantity of carbs. In this case, roughly 82% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than roughly 58 percent of all foods in our entire database. With a carbs/calorie ratio of 45.94%, this specific food has a considerable level of carbs (it has the same amount as foods like tempeh, sandwiches and chocolate). 2.6% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this food has a limited amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, this food has less cholesterol than about 100 percent of all foods in our entire database. This item has the same degree of cholesterol as foods like mushrooms, honey and jalapenos with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Artichokes - Cooked, Lotus Root, Organic Baby Spinach (Private Selection)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 3.82%, it contains the same degree as mushrooms, brussels sprouts and cocoa. This food has a proficient quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 61% of other foods. However, roughly 92% of all foods among all food groups have a lower fiber percentage. 10.4% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Quartered & Marinated Artichoke Hearts (Delallo), Deluxe Sides Tiny Sweet Peas in Butter Sauce (Pictsweet), Frozen Cauliflower (Hannaford)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like toppings, beets and chocolate with a protein/calorie ratio of 9.71%, which is a respectable amount. 3.3% of your daily recommended intake of protein will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a reasonable amount of protein. Here, within its own food group, this specific food has less protein than roughly 76% of other foods. Likewise, this food has less protein than approximately 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Dole), Green Peas (Souper Salad), Enoki Mushrooms (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a steep quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 9% of other foods. Similarly, about 42% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 10.68%, it is around the same amount as spaghetti, sauerkraut and alcohol.

    Overall Score

    Moderate

    Alternatives: Celery Sticks (Hy-Vee), Sugar Snap Peas (Green Giant), Ultimate Petite Mixed Vegetables (C&W)

  • How much sodium are in 1 serving?

    20.67% of your recommended limit per day will be fulfilled by this specific serving size. Having a enormous degree of sodium at 4376.47 milligrams for every 600 calories, it contains the same amt as hominy, roasted potatoes and okra. This food has a above average degree of sodium compared to foods in the same food group (vegetables). In this case, roughly 79% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Steam Select Asparagus Spears (Private Selection), Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Asparagus Spears (Season's Choice)

  • How much sugars are in 1 serving?

    11.6% of your daily recommended limit of sugar will be filled by 1 serving. Having an above average quantity of sugar containing 27.29 g for every 400 calories, it has the same quantity as corn, dark chocolate and bisque. This item has less sugar than about 31% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a reasonable quantity of sugar. Here, approximately 41 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Jalapeno Black Eye Peas (Trappey's), Kosher Seasoning Salt, Kosher Dill Pickle Wholes (Claussen)