How many carbs are in 1 oz of of boneless cooked swordfish

41Calories

Per Serving

Number of Calories: Based on 1 oz of boneless (yield after cooking) serving

  • Calories: 41
  • Fat: 1.89g
  • Carbs: 0.11g
  • Protein: 5.47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 41 calories, 1 serving has about the same quantity of calories as 0.09 lbs of sea bass, 14.04 g of fried floured or breaded mackerel, and 0.99 oz wild coho salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 1.07%, this item has a minimum level of carbs (it has the same degree as foods like ground turkey, cheddar cheese and ground beef). This item has less carbs than roughly 94 percent of all foods we analyzed. Likewise, this food has a fair degree of carbs compared to foods in the same food group. In this case, approximately 69 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy female, 0.11 grams is 0.04% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Frozen) (Quirch Foods), Pacific Red Snapper Fillet (Trader Joe's), Sheepshead (Fish)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as french dressing, eel and chicken thighs. This specific food has a low quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, this specific food has less fiber than roughly 100% of all foods in our database. 0 g is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has a fair quantity of sugar compared to foods in the same food group. Here, approximately 45% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 81% of all foods among all food groups have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0.29%, this item has a below average level of sugar (it has the same quantity as foods like havarti cheese, ground chicken and gouda cheese). For most people, 0.03 g is 0.07% of your daily recommended intake of sugar.

    Overall Score

    Modest

    Alternatives: Swordfish, Salmon Burger (Sea Queen), Salmon Fillets (The Fishin' Co.)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like trout, gum and root beer with a saturated fat/calorie ratio of 9.9%, which is a considerable amount. This food has a immoderate degree of saturated fat compared to foods in its food group. Here, roughly 32% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than around 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Solid White Albacore Tuna in Water (Wegmans), Fried Shrimp (6 Each) (Chili's), Baby Clams Fancy Whole (Bumble Bee)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with 556.1 milligrams for every 200 calories, it is around the same amt as sourdough bread, rice and almond milk. This specific food has a stiff quantity of sodium compared to foods in the same food group. In this case, around 63% of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 24 percent of all foods we analyzed have a greater sodium/calories percentage. 4.75% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Raw Large Shrimp (Kroger), Unagi Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    For most men and women, 11 mg is 3.67% of your daily recommended intake. Compared to foods in its food group, this food has a average quantity of cholesterol. In this case, almost 39 percent of other foods in this food group have a lower ratio of cholesterol to calories. Yet, almost 89% of all foods in our entire database have a lower cholesterol ratio. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 26.83%, it has the same degree as bologna, feta cheese and anchovies.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Guiltless Grill Salmon (Chili's), Crispy Honey Shrimp (P.F. Chang's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a excellent amt of protein. In this case, roughly 61 percent of other foods in this food group have a lower protein/calories percentage. Likewise, about 5% of all foods in our system have a greater ratio of protein to calories. 10.94% of your daily recommended consumption will be filled by this specific serving size. Having a high quantity of protein with a protein/calorie ratio of 53.37%, it contains the same amt as buns, fried rice and herring.

    Overall Score

    Very High

    Alternatives: Crab Stuffed Flounder (Oven Poppers), Bourbon Street Chicken & Shrimp (Applebee's), Swai Caribbean BBQ (The Fishin' Co.)