How many calories are in 1 oz of of boneless cooked trout

45Calories

Per Serving

Number of Calories: Based on 1 oz of boneless (yield after cooking) serving

  • Calories: 45
  • Fat: 2.28g
  • Carbs: 0.11g
  • Protein: 5.77g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 oz of boneless - it is the same (calorie-wise) to 22.17 g of dried sardines, 0.18 servings of beer battered cod filet, and 0.09 lbs of smoked whitefish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 0.73 g for every 300 calories, this food has a minute level of carbs (it has the same amt as foods like lamb, herring and havarti cheese). For a healthy individual, 0.11 g is 0.04% of your daily recommended consumption. About 95 percent of all foods in our entire system have a greater carbs percentage. Similarly, this item has a average quantity of carbs compared to foods in the same food group. Here, approximately 70 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Rolled Anchovies, Chunk White Albacore Tuna in Water (StarKist Foods), Orange Roughy (Kroger)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this item has a minute amount of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater ratio of fiber to calories. At 0 g for every 200 calories, this specific food has a low level of fiber (it has the same amount as foods like maple syrup, rice and sandwich cookies).

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0.27%, this specific food has a typical level of sugar (it has the same quantity as foods like blue cheese, tostadas and snapper). This item has less sugar than roughly 81% of all foods in our entire database. Likewise, this item has a moderate amount of sugar compared to foods in the same food group. In this case, roughly 45 percent of foods in this food group have a greater sugar/calories ratio. 0.03 g is 0.07% of your recommended limit per day for most individuals.

    Overall Score

    Modest

    Alternatives: Pollock Fillets (The Fishin' Co.), Scallops (Genghis Grill), Chunk Light Tuna in Water (Always Save)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 21% of other foods. Similarly, roughly 39 percent of all foods in our database have a greater saturated fat ratio. At 5.13 g per 400 calories, this food has a moderate-high level of saturated fat (it has the same degree as foods like cherry pie, pastrami and chowders).

    Overall Score

    High

    Alternatives: Blackened Tilapia with Mango Salsa (Ruby Tuesday), Salad Shrimp (Tastee Choice), Wild Alaskan Pink Salmon (Wild Planet)

  • How much sodium are in 1 serving?

    4.08% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same degree of sodium as foods like steak, cheese pizza and mashed potatoes with 1088.89 milligrams per 500 calories, which is a unreasonable amount. Roughly 65% of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, roughly 49% of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Lobster Tail, Crispy Honey Shrimp (P.F. Chang's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a average amt of cholesterol. In this case, approximately 54% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 7 percent of all foods among all food groups have a greater cholesterol/calories percentage. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 35.56%, it is around the same amount as lamb, roast beef and hot dogs. 16 milligrams is 5.33% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Mommy's Lemonade (Margaritas), Seasoned Fish Fry (Louisiana Fish Fry), Miso Salmon (Cheesecake Factory)

  • How much protein are in 1 serving?

    11.54% of your daily limit of protein will be met by this food/serving size. Having a very high amount of protein containing 76.93 g for every 600 calories, it has the same quantity as skim milk, eel and omelets. Compared to foods in the same food group (fish and seafood), this food has a considerable amt of protein. Here, approximately 41% of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than about 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cajun Crusted Tilapia (Sysco), Mussels in Garlic Butter Sauce (Bantry Bay), Garlic Shrimp (Blue Horizon)