How many calories are in Foster Farms Cooked Turkey Salami

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same amt of calories as 2.5 cups of green onions (chopped), 250.0 g of turnip greens, and 11.43 stalks celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial degree of carbs with a carbs/calorie ratio of 5%, it contains the same amount as swiss cheese, veal and mexican cheese. Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 67% of other foods. In the same way, nearly 92% of all foods in our database have a greater carbs/calories percentage. 0.33% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Maple Bacon (Oscar Mayer), Tender Browned Turkey Breast (Jennie-O), Canadian Bacon (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 5% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a extreme amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 9% of other foods. Having a high amount of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amount as turkey, pastrami and tilapia. 13.33% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Tender Mesquite (On The Border), Veggie Corn Dog (Morningstar Farms), Veggie Breakfast Sausage (Gardenburger)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Having a trivial amount of fiber at 0 grams for every 300 calories, it has the same amt as roast beef, egg yolks and italian dressing. Just 0 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, this specific food has a tiny degree of fiber compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), BBQ Chicken Meal (Banquet), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Approximately 94 percent of all foods among all food groups have a lower protein/calories ratio. In the same way, compared to foods in the same food group (meat), this item has a superb amount of protein. Here, almost 70% of other foods in this food group have a lower ratio of protein to calories. This item has the same degree of protein as foods like tortellini, ricotta cheese and tempeh with a protein/calorie ratio of 50%, which is a tremendous amount. 20% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chipotle Cheddar Uncured Sausage (Niman Ranch), Imitation Bacon Bits (Hy-Vee), Turkey Dinner Size Meatballs (Cooked Perfect)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amount as champagne, squash and cucumbers. Compared to foods in its food group, this specific food has a average amt of saturated fat. In this case, roughly 54% of foods in this food group have a greater saturated fat percentage. Likewise, about 41% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Turkey Breast & White Turkey (Oscar Mayer), Short Cuts Oven Roasted Turkey (Perdue), Chicken Breast Tenders (Market Pantry)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 8% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this item has a steep amt of sodium. Here, almost 82% of other foods in this food group have a lower sodium/calories ratio. Having a excessive amt of sodium with a sodium/calorie ratio of 575%, it contains the same amt as mushrooms, mussels and chili. For a healthy male, 460 milligrams is 19.17% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this specific serving size. This food has a minimum quantity of sugar compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 100 percent of all foods we analyzed have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same quantity as foods like corn chips, fried chicken and mahi mahi).

    Overall Score

    Low

    Alternatives: Chicken Strips (5) (Burgerville), Boneless & Skinless Chicken Breasts (Food Lion), Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine (Perdue)