Nutritional Info in 1 Cup Of Cooked White Corn

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 5.78g
  • Carbs: 41.12g
  • Protein: 5.42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 cup - it is equivalent to 2.31 oz leeks, 5.6 cups of diced green bell peppers, and 30.0 cups of spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 44% of other foods. In the same way, nearly 22 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a moderate-high quantity of carbs at 58.74 grams per 300 calories, it has the same quantity as desserts, turnips and artichokes. 13.71% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a insubstantial quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as pistachios, hash browns and tabouli. For most individuals, 0 milligrams is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Baby Zucchini (Frieda's), Seasoned Southern Cream Style Skillet Corn (Glory Foods), Super Sweet White Corn (Giant Eagle)

  • How much fiber are in 1 serving?

    This item has less fiber than around 18 percent of all foods in our entire database. On the other hand, compared to foods in its food group, this item has a mild amt of fiber. In this case, around 77 percent of foods in this food group have a greater fiber ratio. 17.6% of your recommended limit per day will be fulfilled by this specific serving size. Having a immense amount of fiber at 8.38 grams for every 400 calories, it contains the same degree as mushrooms, sweet potato and sauerkraut.

    Overall Score

    Very High

    Alternatives: Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S), Fajita Vegetables (Chipotle Mexican Grill), Vegetarian Sweet N' Spicy Cuban Style Veggies (French Meadow Bakery)

  • How much protein are in 1 serving?

    10.84% of your recommended limit per day of protein will be met by 1 serving. This item has the same degree of protein as foods like salsa, brownies and grapes with a protein/calorie ratio of 10.32%, which is a considerable amount. Compared to foods in the same food group, this food has a respectable amt of protein. In this case, about 28% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 41% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Extra Long Asparagus Spears (Kroger), Baby Spinach (Publix), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.35%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like iced tea, bananas and blackberries). Compared to foods in its food group, this food has a enormous amount of saturated fat. Here, approximately 84% of other foods in this food group have a lower ratio of saturated fat to calories. But, nearly 63% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Simply Steam Green Beans & Almonds (Green Giant), Extra Hot Horseradish (Inglehoffer), Frozen Cauliflower (Great Value)

  • How much sodium are in 1 serving?

    For most men and women, 429 mg is 17.88% of your daily recommended consumption of sodium. This specific food has the same degree of sodium as foods like quesadillas, enchiladas and rye bread with a sodium/calorie ratio of 204.29%, which is a unreasonable amount. Compared to foods in the same food group (vegetables), this food has a reasonable amt of sodium. Here, about 53 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, around 62% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Grilled Red and Yellow Peppers (Simply Enjoy), Peaches and Cream Corn (Safeway), Gourmet Grill Pack (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 12.65%, it has the same degree as caesar salad, lo mein and crab. Nearly 56% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, this food has a average degree of sugar compared to foods in the same food group (vegetables). Here, almost 31 percent of other foods in this food group have a lower ratio of sugar to calories. 6.64 g is 16.6% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Hand-Breaded Fried Mushrooms (Fatz Cafe), Pitted Ripe Olives (Small) (Ralphs), Cream Stye Horseradish (Inglehoffer)