How many calories are in Hannaford Cooked Winter Squash

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1/2 cup - it is equivalent to 1.12 cups of roma tomatoes, 45.0 tsp masterfoods chilli flakes, and 0.45 cups of chopped green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a very high degree of carbs. Here, nearly 7% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 7 percent of all foods among all food groups have a greater carbs percentage. This food has the same amount of carbs as foods like bananas, squash and brown sugar with 24.44 g per 100 calories, which is a steep amount. 11 g is 3.67% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives (Flavorite), Dill Pickle Slices (Bob Evans), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most people. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as mandarin oranges, berries and figs. This specific food has a limited quantity of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: White Asparagus Spears (Roland), Triple Succotash (Margaret Holmes), Celery - Raw

  • How much fiber are in 1 serving?

    This specific food has a ample quantity of fiber compared to foods in its food group. Here, roughly 53% of foods in this food group have a greater ratio of fiber to calories. But, roughly 6% of all foods we analyzed have a greater fiber ratio. With a fiber/calorie ratio of 4.44%, this food has a high level of fiber (it has the same amt as foods like green peas, baked beans and zucchini). 2 g is 8% of your daily recommended intake of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Original Diced Tomatoes and Green Chilies (Rotel), Sweet Peas (No Salt Added) (Albertsons), Mushrooms Stems & Pieces (Valu Time)

  • How much protein are in 1 serving?

    0% of your daily recommended value of protein will be achieved by this specific serving size. Having a meager amt of protein with a protein/calorie ratio of 0%, it contains the same degree as sorbet, chutney and root beer. Compared to foods in its food group, this specific food has a insubstantial amt of protein. In this case, just 0 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Frozen Edamame - Soybeans in Pods (Seapoint Farms), Mushrooms Pieces & Stems (Ralphs), Soybeans (Edamame) (Melissa's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 100% of all foods we analyzed have a greater saturated fat/calories percentage. Having a minimum amount of saturated fat at 0 g per 600 calories, it is around the same amt as almonds, kidney beans and shrimp.

    Overall Score

    Low

    Alternatives: Petite Broccoli (Private Selection), Dilly Green Beans, Anaheim Chile (Melissa's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like watermelons, litchis and sweetener with a sodium/calorie ratio of 0%, which is a low amount. Nearly 100% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a inconsiderable amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 100% of other foods. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Dried Wood Ear Mushrooms (Frieda's), Steams in the Bag - Asparagus Spears (Safeway), Romaine Hearts (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of sugar. Here, nearly 38 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 61% of all foods in our database have a lower sugar percentage. 5% of your recommended limit per day will be met by this food/serving size. Having an above average amount of sugar with a sugar/calorie ratio of 17.78%, it is around the same degree as donuts, vegetable melons and sundaes.

    Overall Score

    High

    Alternatives: Popeye Tender Spinach (Kroger), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Gourmet Red Peppers (Mediterranean Organic)