How many calories are in 1 cup of cooked yellow and white corn

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 5.78g
  • Carbs: 41.12g
  • Protein: 5.42g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women. Having a small amt of cholesterol at 0 mg for every 600 calories, it has the same amt as pumpkins, grapes and whole cereals. Roughly 100% of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, this specific food has a minimum degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Spaghetti Winter Squash - Raw, Sugared Asparagus, Fire Roasted Whole Tomatoes (Muir Glen)

  • How many calories are in 1 serving?

    210 calories are in 1 cup - it is the same (calorie-wise) to 9.55 tbsp dried vegetable mixture, 1.86 lbs of jew's ear, and 210.0 tsp masterfoods chilli flakes.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    10.84% of your daily recommended consumption will be filled by this food/serving size. Almost 59% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a good amt of protein. Here, within its own food group, this food has less protein than around 72 percent of other foods. This specific food has the same amt of protein as foods like popcorn, horseradish and oranges with a protein/calorie ratio of 10.32%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Broccoli & Carrots (Eat Smart), California Blend (Hanover), Baby Zucchini (Frieda's)

  • How much saturated fat are in 1 serving?

    Nearly 63 percent of all foods in our entire database have a greater saturated fat percentage. But, compared to foods in its food group, this specific food has a extreme amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 16 percent of other foods. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 4.35%, it contains the same amount as parsnips, lo mein and prunes.

    Overall Score

    Moderate

    Alternatives: Diced Green Bell Peppers, Italian Blend (Season's Choice), Dill Pickle Planks (Gedney)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 46 percent of all foods we analyzed. Likewise, this item has a considerable amt of sugar compared to foods in the same food group. Here, nearly 29% of other foods in this food group have a lower sugar/calories percentage. Having a reasonable degree of sugar with a sugar/calorie ratio of 11.26%, it is around the same amount as white wine, refried beans and chicken nuggets. 14.77% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Hearts of Romaine (Fresh Express), Baby Spinach (Ready Pac), Collard Greens (Great Value)

  • How many carbs are in 1 serving?

    41.12 g is 13.71% of your daily limit for most individuals. Almost 78 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, this item has a moderate degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 44 percent of other foods. Having an above average quantity of carbs with a carbs/calorie ratio of 78.32%, it is around the same amt as puddings, noodle soup and blueberry pie.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Large Pitted Ripe Olives (ShopRite), Black Olives (Souper Salad)

  • How much sodium are in 1 serving?

    17.88% of your daily recommended limit will be achieved by 1 serving. Roughly 38% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a moderate amount of sodium. Here, about 53 percent of other foods in this food group have a lower sodium/calories ratio. Having a unreasonable degree of sodium with a sodium/calorie ratio of 204.29%, it is around the same amt as roast chicken, omelets and mozzarella cheese.

    Overall Score

    High

    Alternatives: Green and Yellow Beans (Trader Joe's), Organics Sweet Corn (Central Market), Valley Fresh Steamers Niblets Corn (Green Giant)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 18 percent of all foods we analyzed. Yet, this food has a reasonable amount of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this food has less fiber than about 76% of other foods. For a healthy person, 4.6 g is 18.4% of your daily recommended consumption of fiber. Having a vast amt of fiber with a fiber/calorie ratio of 2.19%, it has the same amt as onions, most seasonings and cauliflower.

    Overall Score

    Very High

    Alternatives: Capri Style Vegetables (Jewel-Osco), Tender Green Sweet Peas (No Salt Added) (Albertsons), Asparagus Spears (Pictsweet)