How many calories are in Ital Gelati Cookie and Cream Ice Cream

180Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1/2 cup - it is the same (calorie-wise) to 89.55 g of pineapple cream pie, 2.42 blocks special dark chocolate bar candies, and 2.34 oz buttermilk waffles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 60%, it contains the same amount as alfalfa, croutons and corn dogs. For a healthy male, 27 grams is 9% of your daily recommended intake. Almost 42 percent of all foods we analyzed have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (sweets), this item has a fair amount of carbs. Here, nearly 54 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended intake of cholesterol for most people. This item has the same amt of cholesterol as foods like scones, pepperoni pizza and sushi containing 55.56 milligrams per 500 calories, which is a unreasonable amount. This item has less cholesterol than around 30% of all foods in our database. Likewise, compared to foods in the same food group, this item has a unreasonable quantity of cholesterol. In this case, around 24% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Real Chocolate Marshmallow Eggs (Zachary), Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs (Nabisco), Christmas Tree Cakes (Little Debbie)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like french dressing, vegetable oil and grape juice with a protein/calorie ratio of 4.44%, which is a mild amount. Compared to foods in the same food group (sweets), this item has a considerable amount of protein. Here, roughly 30 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 81% of all foods in our entire database have a greater ratio of protein to calories. 4% of your daily recommended intake of protein will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a fair amt of saturated fat. In this case, roughly 60% of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than roughly 19% of all foods we analyzed. With a saturated fat/calorie ratio of 20%, this food has a inordinate level of saturated fat (it has the same amount as foods like bacon, gouda cheese and cheeseburgers).

    Overall Score

    Very High

    Alternatives: Mini Marshmallows (7-Eleven), Soft Lemon Candies (CVS), Cakesters (Oreo)

  • How much sodium are in 1 serving?

    110 mg is 4.58% of your recommended limit per day for a healthy individual. This specific food has a average amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 49 percent of other foods. Likewise, this food has less sodium than approximately 73 percent of all foods in our entire database. Having an average degree of sodium with a sodium/calorie ratio of 61.11%, it is around the same quantity as veal, syrup and coleslaw.

    Overall Score

    Moderate

    Alternatives: Kentucky Mints (Brach's), Dark Chocolate Crisps (Trader Joe's), Plain Waffles (IHOP)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar at 63.89 g for every 500 calories, it is around the same amount as mangos, cranberries and root beer. 57.5% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this food has a enormous degree of sugar. Here, nearly 83 percent of other foods in this food group have a lower sugar percentage. Similarly, nearly 85 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Mini Fillo Shells (Athens), Low Sodium Rice Cakes (Ralphs), Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right)