Nutritional Value and Information

• How many calories are in 1 serving?

  1300 calories are in 1 serving - it is equivalent to 9.92 cupcake cupcakes with frosting, 560.34 g of blueberry pie, and 52.0 bar lowfat frozen milk dessert bar with low calorie sweetener.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This item has a reasonable degree of carbs compared to foods in the same food group (sweets). In this case, roughly 48 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than almost 43% of all foods in our system. With a carbs/calorie ratio of 58.15%, this item has a moderate level of carbs (it has the same amt as foods like samosas, almond milk and tamales). 189 g is 63% of your recommended limit per day for most men and women.

  Overall Score

  Moderate

  Alternatives: Sugar Free Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Hard Candy (Crystal Light)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this item has a unreasonable degree of cholesterol. Here, about 66% of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 39 percent of all foods in our system have a greater cholesterol percentage. 95 mg is 31.67% of your daily recommended intake for most individuals. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 7.31%, it is around the same amt as gyros, challah and soft serve ice creams.

  Overall Score

  High

  Alternatives: Cinnamon Rolls (CiCi's Pizza), Brownie Kandy Kakes (Tastykake), Raspberry Cookies (Archway Cookies)

• How much fiber are in 1 serving?

  Having a fair amt of fiber containing 0.31 g for every 200 calories, it contains the same quantity as rice noodles, octopus and pastrami. Compared to foods in its food group, this food has a fair degree of fiber. Here, approximately 64% of foods in this food group have a greater fiber percentage. Likewise, almost 33% of all foods among all food groups have a lower fiber/calories ratio. 2 g is 8% of your daily recommended consumption of fiber for a healthy male.

  Overall Score

  Moderate

  Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Fiber Plus Chocolate Chip Waffles (Eggo), No Sugar Added Fudge Bars (Healthy Choice)

• How much protein are in 1 serving?

  This item has the same degree of protein as foods like coconut milk, teriyaki sauce and caesar dressing with 10.15 g per 600 calories, which is a proficient amount. 44% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. Compared to foods in the same food group, this specific food has a magnificent amount of protein. Here, almost 64% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than nearly 71% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Chocolate Peanut Butter, DQ Fudge Bar No Sugar Added (Dairy Queen), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

• How much saturated fat are in 1 serving?

  This item has a average amount of saturated fat compared to foods in the same food group (sweets). In this case, roughly 55% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 23% of all foods in our system have a greater ratio of saturated fat to calories. With 10 g for every 500 calories, this food has a unreasonable level of saturated fat (it has the same amt as foods like scones, casseroles and tostadas).

  Overall Score

  High

  Alternatives: Easy Apple Cider, All American Pops Cherry, Lemon & Blue Raspberry (Kemps), Fat Free Tapioca Pudding (Canned)

• How much sodium are in 1 serving?

  Having a reasonable amount of sodium with a sodium/calorie ratio of 49.23%, it is around the same quantity as walnuts, fruit salad and cream. For a healthy male, 640 milligrams is 26.67% of your daily recommended value of sodium. This item has less sodium than about 77% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a moderate amt of sodium. In this case, almost 60 percent of foods in this food group have a greater sodium/calories percentage.

  Overall Score

  Modest

  Alternatives: Candy Canes (Lifesavers), Sugar Free Raspberry Creme Chocolate (Dove), Chocolate Chips 60% Cacao (Ghirardelli)

• How much sugars are in 1 serving?

  This food has a above average amt of sugar compared to foods in the same food group (sweets). Here, around 28 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 81 percent of all foods we analyzed have a lower sugar percentage. For most men and women, 140 grams is 350% of your recommended limit per day. Having a inordinate amount of sugar with a sugar/calorie ratio of 43.08%, it is around the same quantity as candies, gelatin and barbecue sauce.

  Overall Score

  Very High

  Alternatives: Cookie Express (Champps), Buttermilk Pancake (Dickey's Barbecue), Gelatin Powder (Unsweetened)