How many calories are in Cookie Dough Hummus (Recipe)

33Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 33
  • Fat: 1.1g
  • Carbs: 4.9g
  • Protein: 1.1g

This recipe serves 20 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
Cinnamon 100 g 0.01
Applesauce 1 cup sauce 0.25
Peanut Butter 1 tbsp 1.5
Vanilla Extract 1 tsp 1.0
Cinnamon 1 tsp 1.0
Anise Seed 1 tbsp 1.0
Coconut 1 cup of shredded 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 33 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 2.83 oz baby-cut california carrots, 0.08 lbs of succotash, and 0.28 lbs of mustard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like stir frys, pepperoni pizza and chowders with a carbs/calorie ratio of 59.39%, which is an average amount. Approximately 58 percent of all foods in our system have a lower carbs/calories ratio. But, this recipe has a minute degree of carbs compared to foods in the same food group. Here, merely 4% of other foods in this food group have a lower carbs percentage. 1.63% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this recipe. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as peanuts, vegetables and chutney. Compared to foods in the same food group, this recipe has a meager quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. Similarly, about 100% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Black Raspberries (Melissa's), Red Bean 'N' Sausage Soup, Fruit Naturals Blueberries (Del Monte)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.03%, this recipe has a high level of fiber (it has the same amt as foods like falafel, cauliflower and blackberries). Compared to foods in the same food group, this recipe has a favorable amt of fiber. In this case, around 41% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 89% of all foods in our database have a lower fiber/calories percentage. 4% of your daily recommended intake of fiber will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Mixed Berries (Best Yet), Bing Cherries, Fruit Naturals Blueberries (Del Monte)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 13.33%, it has the same degree as parsnips, champagne and soft serve ice creams. This recipe has a premium degree of protein compared to foods in the same food group. Here, about 5% of foods in this food group have a greater protein ratio. However, nearly 48 percent of all foods we analyzed have a lower ratio of protein to calories. 1.1 g is 2.2% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Frozen Blueberries (HEB), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Fruit Cup (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Around 59% of all foods in our entire database have a greater saturated fat percentage. On the other hand, compared to foods in its food group, this recipe has a inordinate amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 6 percent of other foods. Having an average degree of saturated fat with 1.21 g for every 200 calories, it contains the same degree as clams, cornbread and eggplant.

    Overall Score

    Moderate

    Alternatives: Gummi Raspberries (Haribo), Berry Medley (Welch's), Green Slime Smoothie

  • How much sodium are in 1 serving?

    2.04% of your daily recommended limit will be achieved by this recipe. Compared to foods in the same food group, this recipe has a inordinate amt of sodium. Here, around 5% of foods in this food group have a greater sodium/calories ratio. However, this recipe has less sodium than roughly 52 percent of all foods in our entire database. Having a reasonable amt of sodium with a sodium/calorie ratio of 148.48%, it is around the same degree as donuts, chimichangas and french fries.

    Overall Score

    Moderate

    Alternatives: Wild Boreal Blueberries (Trader Joe's), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Maraschino Cherries (Food Lion)

  • How much sugars are in 1 serving?

    Roughly 44% of all foods we analyzed have a greater sugar/calories ratio. Yet, compared to foods in its food group, this recipe has a meager amt of sugar. Here, about 96% of foods in this food group have a greater sugar ratio. 2.5% of your daily recommended intake of sugar will be achieved by this recipe. Having a fair amt of sugar with a sugar/calorie ratio of 12.12%, it is around the same amount as cream cheese, pate and kidney beans.

    Overall Score

    Moderate

    Alternatives: Avocado Halves (Trader Joe's), Stuffed Grape Leaves (Heba's Health Foods), Sliced Avocado (Jason's Deli)