How many calories are in Champps Cookie Express

1438Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1438
  • Fat: 56g
  • Carbs: 201g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1438 calories (6 kilojoules) are in 1 serving - it is equivalent to 8.22 cupcake cupcake with icing or filling, 4.5 sundae strawberry sundae, and 4.57 cups of premium chocolate chip ice cream.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Around 46 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this item has a reasonable amt of carbs. In this case, about 56% of foods in this food group have a greater carbs ratio. 67% of your recommended limit per day of carbs will be achieved by this specific serving size. At 69.89 grams per 500 calories, this food has a considerable level of carbs (it has the same degree as foods like french dressing, cheesecake and edamame).

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this item has a insubstantial degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as brazil nuts, white rice and cranberries. For a healthy person, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Chocolate Frosted Donut (Dunkin' Donuts), Apple Streusel Coffee Cakes (Little Debbie), Blueberry Crumb Cake Snack Bar (Weight Watchers)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Having a solid quantity of fiber at 1.04 grams per 300 calories, it has the same amount as blue cheese, turkey breast and pepperoni. This food has a solid amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than roughly 56% of other foods. Similarly, about 64% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Low Fat Blueberry Bran Muffins (Trader Joe's), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    34% of your daily recommended value of protein will be achieved by this specific serving size. Having a respectable quantity of protein with a protein/calorie ratio of 4.73%, it is around the same amt as ranch dressing, red wine and italian dressing. Compared to foods in its food group, this specific food has a average quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 64 percent of other foods. Likewise, approximately 80% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Proti Square Wafers - Vanilla (Bariatrix)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as watermelons, kiwifruit and pine nuts. For most people, 0 mg is 0% of your daily recommended limit of sodium. Compared to foods in its food group, this item has a low degree of sodium. Here, within its own food group, this item has less sodium than around 100 percent of other foods. Similarly, about 100% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's), Pomegranate & Blueberry Sorbet (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as capers, egg yolks and ground beef. 0% of your daily limit will be filled by this specific serving size. This item has a insubstantial degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, just 0% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Cheddar Rice Snacks (Publix), Sugar Free Crunchy Chocolate Fudge Cookies (Sorbee), Sugar Free Lemon Pie (Bill Miller Bar-B-Q)