Calorie Content in Murray Cookie Jar Classics - Chocolatey Chip Cookies

140Calories

Per Serving

Number of Calories: Based on 8 cookies serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 8 cookies - it is equivalent to 69.65 g of ice cream, 26.82 g of yogurt coated candies, and 1.59 oz fruit coffeecake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 22 grams is 7.33% of your daily recommended value of carbs. Compared to foods in the same food group (sweets), this specific food has a stiff amount of carbs. In this case, roughly 39% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 62 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a immoderate quantity of carbs with 78.57 g for every 500 calories, it contains the same amount as coffee, rye bread and chickpeas.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Strawberry Pudding Mix (Ideal Protein), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as tofu, gluten free breads and hemp milk. Compared to foods in the same food group (sweets), this item has a small amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0% of all foods in our entire system have a lower cholesterol percentage. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mango-Pineapple Chutney, Crumblies (Long John Silver's), Premium Fudge Bars (Healthy Choice)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be fulfilled by this specific serving size. This specific food has a magnificent amount of fiber compared to foods in the same food group. In this case, approximately 72 percent of other foods in this food group have a lower fiber ratio. Likewise, roughly 51% of all foods in our database have a lower fiber/calories percentage. With a fiber/calorie ratio of 0.71%, this specific food has a good level of fiber (it has the same amount as foods like parmesan cheese, flounder and bologna).

    Overall Score

    Moderate

    Alternatives: Streusel Cakes (Hostess), Low Fat Ice Cream Bars - Fudge (Skinny Cow), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein at 4.29 g for every 300 calories, it has the same amt as marshmallows, jams and vinaigrette. This specific food has a solid amount of protein compared to foods in its food group. In this case, nearly 49% of foods in this food group have a greater protein/calories ratio. Likewise, roughly 76 percent of all foods in our system have a greater ratio of protein to calories. 4% of your daily recommended value of protein will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same degree as strudels, steak and salads. About 64 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, this item has a reasonable amt of saturated fat compared to foods in the same food group. Here, roughly 59% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Added Touch Banana Muffin Mix (Dr. Oetker), White Cake Donut - Vanilla Iced with Peanuts (Winchell's), Coffee Cake (Weight Watchers)

  • How much sodium are in 1 serving?

    This item has a unreasonable amt of sodium compared to foods in the same food group. Here, almost 72 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than nearly 65% of all foods we analyzed. For a healthy individual, 130 mg is 5.42% of your daily recommended value of sodium. Having a fair degree of sodium at 557.14 mg per 600 calories, it has the same amount as lattes, chips and milk.

    Overall Score

    Moderate

    Alternatives: Rice Cakes - Apple Cinnamon (Quaker), Pike Place Espresso Dark Chocolate (Seattle Chocolates), Real Live Chocolate (Go Raw)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 38 percent of all foods in our database. On the other hand, this food has a reasonable amt of sugar compared to foods in its food group. Here, just 18 percent of other foods in this food group have a lower sugar ratio. 17.5% of your daily limit will be achieved by this specific serving size. Having a unreasonable amount of sugar at 15 g per 300 calories, it contains the same amt as corn on the cob, okra and apple pie.

    Overall Score

    High

    Alternatives: Vegetable Quiche Cups To Go (South Beach Diet), Sugar Free Fudge Dipped Grahams Cookies (Murray), Sugar Free Special Dark Chocolate (Hershey's)