How many carbs are in Murray Cookie Jar Classics - Coconut Bars

150Calories

Per Serving

Number of Calories: Based on 6 cookies serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 6 cookies - it is equivalent to 0.63 cupcake red velvet cupcake, 40.32 g of breakfast tart, and 294.12 g of diet gelatin dessert with cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended intake for a healthy person. Having an above average degree of carbs containing 16 g for every 100 calories, it has the same quantity as candies, nougat and tomato soup. Almost 36% of all foods in our entire system have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this food has a immoderate amt of carbs. Here, around 35 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Gelatin Powder (Unsweetened), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like grapefruit juice, almonds and english muffins with 0 mg for every 100 calories, which is a minimum amount. This item has less cholesterol than nearly 100 percent of all foods we analyzed. In the same way, this specific food has a small degree of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Peanut Butter Finger (Purdy's), Milk Chocolate and Peanut Butter Eggs (Reese's), Sugar Free Chocolate Pudding Cup (Swiss Miss)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit for most individuals. Containing 1.33 g for every 200 calories, this food has an average level of fiber (it has the same quantity as foods like dumplings, gouda cheese and chicken nuggets). This item has less fiber than approximately 51% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a above average degree of fiber. In this case, roughly 69 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Apple Bran Muffin (Starbucks), Marpoles Candy Marshmallow Poles (Alberts), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny)

  • How much protein are in 1 serving?

    For a healthy person, 2 grams is 4% of your daily recommended consumption. Compared to foods in the same food group, this item has a moderate amount of protein. In this case, within its own food group, this item has less protein than roughly 55 percent of other foods. Likewise, roughly 23 percent of all foods in our entire system have a lower ratio of protein to calories. Having an acceptable amt of protein with a protein/calorie ratio of 5.33%, it has the same quantity as vinegar, pineapples and cranberries.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    This food has a reasonable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 60 percent of other foods. Likewise, this specific food has less saturated fat than nearly 38% of all foods in our entire database. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 12%, it contains the same amt as cookies, mackerel and stews.

    Overall Score

    High

    Alternatives: Apple Spice Muffin Mix (Stonewall Kitchen), Organic Mini Blueberry Waffles (Earth's Best), Star Brites Cinnamon Starlight Mints Candy (Brach's)

  • How much sodium are in 1 serving?

    Around 61 percent of all foods in our system have a greater ratio of sodium to calories. In the same way, this specific food has a above average degree of sodium compared to foods in the same food group (sweets). Here, about 79% of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same amt of sodium as foods like maple syrup, melons and cranberry juice with a sodium/calorie ratio of 106.67%, which is a reasonable amount. 6.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Zesty Lemon Sorbet (Haagen-Dazs), Country Griddle Pancakes (IHOP), Unsalted Plain Brown Rice Snaps (Edward & Sons)

  • How much sugars are in 1 serving?

    This specific food has a typical amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 83% of other foods. However, roughly 38 percent of all foods among all food groups have a greater sugar/calories ratio. This food has the same amount of sugar as foods like yam, jerky and cauliflower containing 28 g for every 600 calories, which is a immoderate amount. 7 g is 17.5% of your daily recommended value of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Cinnamon Sticks