How many calories are in Lotus Cookies - Biscoff

151Calories

Per Serving

Number of Calories: Based on 4 bisc serving

  • Calories: 151
  • Fat: 6g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like cobbler, sweetener and trail mix with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended consumption of cholesterol will be filled by 1 serving. This specific food has a insubstantial amount of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 100% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cajun Chicken Sandwich (Fuddruckers), Blueberry Pomegranate Trail Mix Crunch (Mareblu Naturals), Energy Bars - Volcanic Chocolate Banana (Bora Bora)

  • How many calories are in 1 serving?

    151 calories are in 4 bisc - it is equivalent to 2.52 cups of snow or sugar snap peas, 235.94 g of mixed vegetables, and 604.0 g of arugula lettuce.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a tiny degree of protein. Here, about 93 percent of foods in this food group have a greater protein percentage. Likewise, around 23 percent of all foods in our database have a lower protein ratio. 4% of your daily recommended consumption of protein will be filled by 1 serving. With a protein/calorie ratio of 5.3%, this item has a typical level of protein (it has the same amount as foods like mayonnaise, cranberries and apple juice).

    Overall Score

    Modest

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Cinnamon Strudel SquarePro (Lindora), Protein Bar - Cinnamon Bun (Nutrilite)

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 58.28%, it contains the same degree as hummus, eggnog and almond milk. Approximately 43% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a unreasonable quantity of carbs. Here, within its own food group, this item has less carbs than almost 24 percent of other foods. 22 grams is 7.33% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much fiber are in 1 serving?

    1.2% of your recommended limit per day will be met by this specific serving size. Having an ample amount of fiber with 0.79 g per 400 calories, it is around the same amt as turkey, pie crust and tuna salad. Compared to foods in its food group, this item has a trivial amount of fiber. In this case, within its own food group, this item has less fiber than around 92 percent of other foods. Likewise, this food has less fiber than approximately 67% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Good Health Energy (Ann's House of Nuts), Vanilla Sandwich (Breyers)

  • How much sodium are in 1 serving?

    Almost 70% of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a moderate degree of sodium. In this case, nearly 26% of other foods in this food group have a lower sodium/calories percentage. 4.62% of your daily recommended consumption of sodium will be achieved by this food/serving size. With 220.53 milligrams for every 300 calories, this item has an average level of sodium (it has the same degree as foods like tahini, samosas and rolls).

    Overall Score

    Moderate

    Alternatives: Cinnamon Roll (Larabar), Gum (Amp Energy), Assorted Flavors Chewing Gum (Canel's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 39 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a considerable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 46% of other foods. Having a unreasonable amt of saturated fat at 1.32 grams per 100 calories, it is around the same degree as tostadas, scrambled eggs and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Cranberries 'N More (Waymouth Farms), Cookies & Cream Protein Bar (Promax), Deli Turkey on Wheat Sandwich (McAlister's Deli)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 31.79%, this item has a unreasonable level of sugar (it has the same amount as foods like cabbage, scones and vegetable melons). 12 grams is 30% of your daily recommended limit for most men and women. Compared to foods in its food group, this specific food has a very high amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 16% of other foods. In the same way, almost 72 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Chili's Cheesesteak Sandwich (Chili's), Honey Dijon Chicken Salad Sandwich (Houlihan's), Orbit Sugar Free Chewing Gum - Original (Wrigley)