How many calories are in Kashi TLC Cookies - Chewy - Happy Trail Mix

130Calories

Per Serving

Number of Calories: Based on 1 cook serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 cook - it is equivalent to 3.71 cups of eggplant (cooked), 10.83 oz brussel sprouts (raw), and 5.65 oz tomato paste.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 48.46 grams for every 300 calories, this food has a moderate-high level of carbs (it has the same degree as foods like toast, green peas and rolls). For most individuals, 21 grams is 7% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a excessive degree of carbs. In this case, about 83 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 36% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like miso soup, popcorn and macadamia nuts). For a healthy person, 0 mg is 0% of your daily recommended value. This item has a minute amt of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Meal Replacement Bar (Nutribar), Fudge Almond Coconut Bar (CMWL), Chocolate Peanut Butter Nutrition Bar (Market Pantry)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be fulfilled by this food/serving size. Having a very high degree of fiber with a fiber/calorie ratio of 3.08%, it contains the same amt as vegetables, seeds and cantaloupe. Compared to foods in its food group, this specific food has a tremendous amount of fiber. Here, around 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 11 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Cranberry Trail Mix (Trader Joe's), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a small degree of protein. In this case, at most 9% of other foods in this food group have a lower protein percentage. Likewise, around 27% of all foods in our entire database have a lower protein percentage. 4% of your daily limit will be achieved by this specific serving size. Having a moderate amt of protein with a protein/calorie ratio of 6.15%, it is around the same quantity as papayas, corn chips and pecans.

    Overall Score

    Moderate

    Alternatives: Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Caramel Nut Protein Energy Bar (Fit & Active), Breakfast Bar - Apple Cinnamon (Advocare)

  • How much saturated fat are in 1 serving?

    Roughly 54 percent of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a considerable amt of saturated fat. Here, roughly 26 percent of other foods in this food group have a lower saturated fat ratio. This food has the same amount of saturated fat as foods like cabbage, french fries and whole grains with a saturated fat/calorie ratio of 6.92%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Caramel Apple Bar (Enjoy Life), Chocolate Crisp (Bumble Bar), Smoked Turkey Breast Sandwich on Sourdough (Panera Bread)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a typical amount of sodium. Here, roughly 21 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than roughly 73 percent of all foods in our entire database. Having a fair degree of sodium with a sodium/calorie ratio of 61.54%, it is around the same amount as melons, pies and sweet rolls. 3.33% of your daily limit of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: All Energy Trail Mix (Kar's), Flax Raisin Bar (Nutiva), Nutrition Bar - Banana Chocolate Chip (Omega Smart)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with 21.54 grams for every 400 calories, it contains the same degree as coconut milk, zucchini and trail mix. Compared to foods in the same food group, this item has a stiff degree of sugar. In this case, around 70 percent of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than nearly 36 percent of all foods in our database. 17.5% of your daily recommended intake of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - White Chocolate Chip (Think), thinkThin Bites - Chocolate Toffee Nut (Think), Bacon & Cheese Trio Chicken Sandwich (O'Charley's)