Nutritional Info in Murray Cookies - Chocolate Chip

140Calories

Per Serving

Number of Calories: Based on 8 cookies serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has the same quantity of calories as 4.38 cups of minced scallions, 17.5 oz corn beverage, and 3.11 cups of kroger frozen cut green beans.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    This item has a unreasonable quantity of saturated fat compared to foods in its food group. In this case, roughly 39 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 64% of all foods in our entire system have a lower saturated fat ratio. This food has the same amt of saturated fat as foods like burritos, iced coffee and pastries at 4.29 grams for every 300 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Mediterranean Veggie Sandwich (Half) (Panera Bread), Harvest Blend (Back to Nature), think5 Bars - Chocolate Red Berry (Think)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 92.86%, it has the same amt as desserts, mahi mahi and frozen yogurt. Compared to foods in the same food group, this specific food has a considerable degree of sodium. Here, almost 67 percent of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 65 percent of all foods in our entire database have a greater ratio of sodium to calories. For most individuals, 130 milligrams is 5.42% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Banana Cookie (Larabar), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Raisin Almond Cashew Mix (Kar's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 33% of other foods. In the same way, this specific food has less sugar than around 38% of all foods in our system. For most individuals, 7 g is 17.5% of your DRV (Daily Recommended Value). Having a immoderate amount of sugar with a sugar/calorie ratio of 20%, it is around the same amount as celery, lettuce and tomato soup.

    Overall Score

    High

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Grilled Chiken Olga Sandwich (Olga's Kitchen), Orbit Sugar-free Gum - Mint Mojito (Wrigley)