How many calories are in Murray Cookies - Chocolate Chip

150Calories

Per Serving

Number of Calories: Based on 3 cook serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has an equal amt of calories as 16.67 oz bean sprouts (raw), 468.75 g of straw mushrooms, and 3.12 pepper dried ancho pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like carrot cake, buttermilk and pasta salad with a carbs/calorie ratio of 50.67%, which is a considerable amount. This specific food has less carbs than nearly 52 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a stiff amount of carbs. Here, roughly 37% of foods in this food group have a greater carbs/calories ratio. 19 g is 6.33% of your recommended limit per day of carbs for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended consumption of cholesterol for most individuals. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 3.33%, it has the same amount as tempeh, pecans and soy sauce. Compared to foods in its food group, this item has a fair amt of cholesterol. Here, nearly 40 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Veggie Roll (Tokyo Joe's), Bellybar - Burstin' Chocolate (NutraBella), Perk Up Your Trek Mix (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a favorable degree of fiber compared to foods in its food group. Here, approximately 56 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, around 51% of all foods among all food groups have a greater fiber/calories ratio. 1 g is 4% of your recommended limit per day for most men and women. Having a proficient degree of fiber with a fiber/calorie ratio of 0.67%, it contains the same quantity as dips, frostings and ground chicken.

    Overall Score

    Moderate

    Alternatives: think5 Bars - Chocolate Red Berry (Think), Tropical Fruit & Berry Trail Mix (Archer Farms), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    Roughly 77% of all foods in our system have a greater protein/calories percentage. Likewise, this food has a trivial amt of protein compared to foods in the same food group. In this case, at most 7% of other foods in this food group have a lower ratio of protein to calories. Having a mild quantity of protein with 4 g per 300 calories, it has the same degree as white wine, vodka and pears. 4% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Peanut Butter Protein Bar (Health Wise), Protein Bar - Chocolate Delight (Nutrilite), Chicken Santa Fe Panini (Starbucks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this item has a unreasonable level of saturated fat (it has the same amount as foods like nutrition bars, garlic bread and stews). Compared to foods in its food group, this food has a moderate-high amount of saturated fat. Here, almost 28% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 31% of all foods in our system.

    Overall Score

    High

    Alternatives: Luna Sunrise - Blueberry Yogurt (Luna), Doublemint Gum (Wrigley), Protein Plus - Chocolate Peanut Butter (PowerBar)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than approximately 69 percent of other foods. In the same way, roughly 34 percent of all foods in our entire database have a lower sodium/calories ratio. This specific food has the same amt of sodium as foods like pistachios, lemonade and tempura at 86.67 mg per 100 calories, which is a fair amount. 5.42% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), Hummus Wrap (San Francisco Soup Company), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater sugar ratio. In the same way, compared to foods in its food group, this item has a miniscule amount of sugar. In this case, about 100% of foods in this food group have a greater sugar ratio. 0 g is 0% of your daily recommended value for most individuals. This specific food has the same amount of sugar as foods like hash browns, fried eggs and provolone cheese with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Philly Cheesesteak (Small) (Penn Station), Cocoa Crisps & Oats Bar (Lindora), Grilled Chiken Olga Sandwich (Olga's Kitchen)