How many carbs are in Voortman Cookies - Chocolate Chip

80Calories

Per Serving

Number of Calories: Based on 1 cook serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 cook - it is equivalent to 2.67 large carrots (raw), 190.48 g of snow or sugar snap peas (raw), and 1.14 cups of oranic antioxidant blend.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a inconsiderable quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Likewise, around 100 percent of all foods we analyzed have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like lamb chops, mexican cheese and chicken drumsticks with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: 5 Cobalt Sugar Free Chewing Gum (Wrigley), Twisted Slider - Pulled Pork (Isaac's), Southwest Grilled Chicken Wrap (Houlihan's)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as salad dressing, vegetable oil and tofu. Just 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a low amt of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. 0 grams is 0% of your daily limit of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Good Health Energy (Great Value), Wild Pacific Salmon Wrap (Trader Joe's), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    For most people, 1 g is 2% of your daily recommended consumption of protein. This specific food has the same quantity of protein as foods like mustard, gum and ice pop with a protein/calorie ratio of 5%, which is a modest amount. Compared to foods in the same food group, this specific food has a miniscule amount of protein. Here, around 94 percent of foods in this food group have a greater ratio of protein to calories. Likewise, at most 20% of all foods among all food groups have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Turkey Club Sandwich (Lion's Choice), Blueberry Crumb Cake High Protein Bar (Pure Protein), Carb Conscious Bar (Supreme Protein)

  • How much sodium are in 1 serving?

    Roughly 27% of all foods in our entire database have a lower sodium ratio. Similarly, compared to foods in the same food group, this food has a safe quantity of sodium. Here, nearly 22 percent of other foods in this food group have a lower sodium/calories percentage. This food has the same amount of sodium as foods like milk shakes, sour cream and strudels with a sodium/calorie ratio of 62.5%, which is a reasonable amount. 50 milligrams is 2.08% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Coffee (Larabar), Raisin Almond Cashew Mix (Kar's), Ice Sugarless Gum (Dentyne)

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily limit for a healthy individual. Having an above average amt of carbs with a carbs/calorie ratio of 65%, it is around the same degree as challah, corn on the cob and potato bread. Compared to foods in the same food group, this specific food has a steep amt of carbs. Here, almost 16 percent of foods in this food group have a greater carbs ratio. Likewise, about 35% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of saturated fat. In this case, nearly 20% of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than around 25 percent of all foods in our database. This food has the same degree of saturated fat as foods like macadamia nuts, hot chocolate and cheese pizza with a saturated fat/calorie ratio of 16.88%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Energy Bars - Apple Cinnamon (Honey Stinger), Special K Bliss Bar - Chocolate (Kellogg's), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC)