How many carbs are in Oreo Cookies - Chocolate Sandwich

270Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 270
  • Fat: 11g
  • Carbs: 41g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy individual. This food has the same amount of cholesterol as foods like nutrition bars, raisins and root beer with 0 mg per 300 calories, which is a minute amount. Compared to foods in the same food group, this food has a trivial degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 100% of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Special K Cereal Bars - Vanilla Crisp (Kellogg's), Ginger Snap (Larabar), Nut Mixture with Dried Fruit and Seeds

  • How much protein are in 1 serving?

    With 5.56 g for every 500 calories, this item has an acceptable level of protein (it has the same quantity as foods like marshmallows, vegetable oil and sodas). 3 g is 6% of your daily recommended intake of protein for a healthy male. This item has less protein than around 81% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a inconsiderable quantity of protein. In this case, within its own food group, this item has less protein than almost 95% of other foods.

    Overall Score

    Modest

    Alternatives: Dark Chocolate S'mores Bar (Lindora), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Lemon Meringue Protein Bar (BariWise)

  • How many calories are in 1 serving?

    270 calories are in 1 pack - it has the same degree of calories as 0.99 lbs of horseradish-tree, 9.64 oz arrowhead, and 38.57 stalks celery (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 60.74%, it contains the same degree as pasta, french dressing and coconut milk. This item has less carbs than around 40% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a immoderate amount of carbs. In this case, around 79 percent of other foods in this food group have a lower ratio of carbs to calories. 13.67% of your recommended limit per day of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like sausages, pies and alcohol with a fiber/calorie ratio of 0.74%, which is a fair amount. 8% of your recommended limit per day will be filled by this specific serving size. This item has a average amt of fiber compared to foods in its food group. In this case, about 49% of other foods in this food group have a lower fiber percentage. Likewise, approximately 53 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Great Value), think5 Mini Bars - Red Berry (Think), thinkOrganic Bars - Apricot Coconut (Think)

  • How much sodium are in 1 serving?

    310 mg is 12.92% of your daily recommended value for a healthy person. Compared to foods in its food group, this specific food has a average amt of sodium. Here, about 61 percent of foods in this food group have a greater sodium/calories percentage. Similarly, almost 41% of all foods in our system have a lower sodium percentage. This item has the same quantity of sodium as foods like strudels, cranberry juice and brie cheese containing 344.44 mg per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cherry Pie (Larabar), White Spearmint Sugarless Gum (Trident), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 20% of other foods. Similarly, this item has less saturated fat than roughly 25 percent of all foods in our system. With a saturated fat/calorie ratio of 16.67%, this food has a unreasonable level of saturated fat (it has the same quantity as foods like mussels, goulash and fried eggs).

    Overall Score

    High

    Alternatives: Peanut Butter and Jelly Sandwich (Kids) (Steak n Shake), Clif Shot Bloks - Mountain Berry (Clif Bar), Tuna with Cheese Mini Sub (Subway)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar at 51.11 g for every 600 calories, it contains the same quantity as puddings, soy milk and cereal. 23 g is 57.5% of your recommended limit per day for most men and women. This specific food has less sugar than nearly 26% of all foods in our database. Similarly, this specific food has a enormous amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 13 percent of other foods.

    Overall Score

    High

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), 5'' Original Eegee Grinder (Eegee's), thinkThin Protein Bars - Caramel Almond (Think)