Nutritional Info in Jenny Craig Cookies & Cream Cheesecake

170Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (170 kcal), 1 serving has an equal amount of calories as 0.72 bar milk chocolate candies, 0.77 piece egg custard pie, and 3.09 pops yosicle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.67% of your recommended limit per day of carbs will be achieved by 1 serving. Nearly 75% of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a unreasonable amt of carbs. Here, about 21% of foods in this food group have a greater carbs/calories ratio. This food has the same amt of carbs as foods like capers, whole wheat breads and breadsticks with 75.29 grams per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    This item has a reasonable amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 52 percent of other foods. In the same way, about 51 percent of all foods in our entire system have a lower cholesterol/calories percentage. 5 milligrams is 1.67% of your recommended limit per day for a healthy person. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 2.94%, it is around the same degree as pie crust, red wine and nectar.

    Overall Score

    Moderate

    Alternatives: Chocolate Truffle, Big Bear Brownie Mix (Kodiak Cakes), Low Fat Devil's Food Cookies (Giant Food)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as pork, cobbler and havarti cheese. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this specific food has a poor quantity of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, just 0% of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Vanilla Light Ice Cream Cups (Eating Right), Smart Portion Chocolate Chip Cookies (Uncle Wally's), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has a premium amt of protein compared to foods in the same food group (sweets). In this case, within its own food group, this food has less protein than nearly 9 percent of other foods. But, about 45% of all foods among all food groups have a lower protein ratio. Having a respectable amt of protein at 17.65 g for every 600 calories, it is around the same quantity as chestnuts, cherries and pastries.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Coffee Soft Serve (Medifast), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a mild amount of saturated fat. In this case, approximately 80 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 41% of all foods in our database have a lower ratio of saturated fat to calories. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 5.29%, it has the same quantity as carp, lemonade and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Ready To Eat Berry Blue Gelatin Dessert (Jell-O), Fat Free Tapioca Pudding (Canned), Original French Twists (Barry's Bakery)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme degree of sodium. In this case, roughly 88% of other foods in this food group have a lower sodium/calories percentage. Yet, this food has less sodium than about 53 percent of all foods in our database. 250 mg is 10.42% of your daily recommended limit of sodium for most individuals. This item has the same quantity of sodium as foods like hot chocolate, ground turkey and blueberry pie with a sodium/calorie ratio of 147.06%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cacao Reserve Premium Dark Chocolate Assortment (Hershey's), Gummy Bears (Haribo), Gummi Worms (Rite Aid)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with a sugar/calorie ratio of 49.41%, it contains the same amt as carrots, nougat and soy yogurt. 52.5% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (sweets), this item has a high quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 19% of other foods. In the same way, this food has less sugar than around 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fat-Free/Sugar-Free Popsicle (Kroger), Key Lime Pie (Longhorn Steakhouse), Sugar Free Chocolate Chip Cookies (Murray)