How many calories are in Weight Watchers Cookies & Cream Mini Bars

80Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 bar - it is the same (calorie-wise) to 163.27 g of irishmoss seaweed, 470.59 g of mixed salad greens, and 363.64 g of low sodium sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 70%, it has the same amount as soy yogurt, ice cream sodas and kale. Compared to foods in the same food group (other), this item has a immoderate amount of carbs. Here, within its own food group, this item has less carbs than approximately 30% of other foods. Likewise, around 70 percent of all foods in our entire database have a lower ratio of carbs to calories. 4.67% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy person. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as mashed potatoes, sandwich cookies and trail mix. This item has less cholesterol than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (other), this specific food has a insubstantial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Apricot Nectar, Chicken Potstickers (Panda Express), Icee Cherry Minute Maid (22 oz) (Burger King)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be achieved by 1 serving. Having a massive quantity of fiber with a fiber/calorie ratio of 5%, it has the same quantity as celery, stir frys and kidney beans. Compared to foods in the same food group, this food has a tremendous degree of fiber. Here, within its own food group, this food has less fiber than almost 5% of other foods. In the same way, almost 6 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Apricot Fruit Bar (Trader Joe's), 100% Juice Fruit Cocktail (Del Monte), Red Raspberry Topping (Dairy Queen)

  • How much protein are in 1 serving?

    2% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a fair amount of protein. In this case, within its own food group, this specific food has less protein than almost 70% of other foods. Similarly, approximately 80 percent of all foods in our system have a greater protein ratio. Having a modest amount of protein with a protein/calorie ratio of 5%, it has the same degree as pineapples, syrup and relish.

    Overall Score

    Modest

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), KFC Red Beans with Sausage and Rice (KFC), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable quantity of saturated fat compared to foods in the same food group (other). In this case, about 79% of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 75% of all foods in our entire database have a lower ratio of saturated fat to calories. Containing 5.62 grams per 300 calories, this specific food has an above average level of saturated fat (it has the same quantity as foods like caesar salad, mayonnaise and hamburgers).

    Overall Score

    High

    Alternatives: Peach & Mango Drink Mix (Ideal Protein), Summer Strawberry Fruit Leather (Stretch Island Fruit), Crunchy Chili & Lime Soy Puffs (Lindora)

  • How much sodium are in 1 serving?

    This item has less sodium than around 75% of all foods in our entire database. Likewise, compared to foods in the same food group (other), this item has a fair quantity of sodium. Here, within its own food group, this item has less sodium than almost 62 percent of other foods. Having a typical amt of sodium with a sodium/calorie ratio of 56.25%, it is around the same amount as alfalfa, seeds and nectar. For most people, 45 mg is 1.88% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: Vitargo S2 (Genr8), Hi-C Add-In (Wacky Pack) (Sonic), Agave Nectar (Madhava)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day of sugar will be fulfilled by 1 serving. This specific food has the same amt of sugar as foods like salad dressing, crepes and blueberry pie with a sugar/calorie ratio of 25%, which is an above average amount. Compared to foods in its food group, this item has a reasonable amount of sugar. In this case, nearly 43% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Sesame Snack Mix (Austinuts), Sourdough Starter, SuperPump 250 (Gaspari Nutrition)