How many calories are in Promax Cookies & Cream Protein Bar

270Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 270
  • Fat: 4g
  • Carbs: 38g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 bar - it is equivalent to 3.7 lbs of turnips, 12.27 medium tomatoes (cooked), and 321.43 g of green peas (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with 28.15 grams per 200 calories, it is around the same quantity as pasta, garlic bread and seeds. About 55% of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a immoderate amt of carbs. In this case, nearly 74% of other foods in this food group have a lower carbs percentage. For a healthy individual, 38 g is 12.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Around 51% of all foods we analyzed have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this specific food has a reasonable amount of cholesterol. Here, almost 64 percent of foods in this food group have a greater cholesterol/calories percentage. 1.67% of your daily recommended value will be achieved by this specific serving size. Having a reasonable quantity of cholesterol containing 5.56 mg for every 300 calories, it is around the same degree as marshmallows, parsnips and cornbread.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Celebration Soy Bar (Revival), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), NUTrition Bone Health Bar (Planters)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber with a fiber/calorie ratio of 0.37%, it has the same amt as cream cheese, seafood and ham. Compared to foods in the same food group, this item has a reasonable quantity of fiber. In this case, just 19% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 62 percent of all foods in our entire system have a greater ratio of fiber to calories. 4% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Tropical Fruit & Berry Trail Mix (Archer Farms), Meal Bar - Lemon Twist (Nutrilite)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of saturated fat. Here, about 57% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than about 45% of all foods in our system. This food has the same degree of saturated fat as foods like snow peas, macaroni and croutons with a saturated fat/calorie ratio of 10%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Egg on a Bagel Breakfast Sandwich (Au Bon Pain), Hook & Ladder Medium Subs (Taco Cabana), Cinnamon Bun Bar (NutriSystem)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended consumption of sodium will be filled by this specific serving size. Nearly 33% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a moderate amount of sodium. In this case, about 71 percent of foods in this food group have a greater ratio of sodium to calories. Having a fair amt of sodium with a sodium/calorie ratio of 81.48%, it is around the same quantity as nutrition bars, snow peas and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar-free Gum - Mint Mojito (Wrigley), Extra Peppermint Gum (Wrigley), Harvest Trail Mix (Central Market)

  • How much protein are in 1 serving?

    40% of your daily recommended value of protein will be met by this food/serving size. Compared to foods in its food group, this specific food has a whopping quantity of protein. Here, around 83 percent of other foods in this food group have a lower protein percentage. Similarly, around 16 percent of all foods among all food groups have a greater protein ratio. This food has the same quantity of protein as foods like cappuccino, turkey bacon and bread crumbs with a protein/calorie ratio of 29.63%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Pure Protein Bar (Worldwide Sports Nutrition), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Charbroiled BBQ Chicken Sandwich (Hardee's)

  • How much sugars are in 1 serving?

    72.5% of your daily recommended value of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a excessive amount of sugar. Here, approximately 95 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 19% of all foods we analyzed have a greater sugar/calories ratio. This specific food has the same amount of sugar as foods like peaches, yogurt and juice with a sugar/calorie ratio of 42.96%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), Veggie Delite with Hummus (Large) (Thundercloud Subs), #12 Beach Club Unwich (Jimmy John's)