How many calories are in Cookies 'n Cream Cake (Recipe)

551Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 551
  • Fat: 26.8g
  • Carbs: 75.2g
  • Protein: 4.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
White Cake Mix (Egg Whites and Water Added) 100 g 0.01
Water 1 cup (8 fl oz) 1.25
Vegetable Oil 1 cup 0.333333
Egg White 1 large 3.0
Bread Crumbs 1 cup 1.0
Sugar 1 cup 3.0
Lard and Vegetable Oil Shortening 1 cup 0.75
Vanilla Extract 1 tsp 1.0
Egg White 1 large 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    550 calories (550 kcal) are in 1 serving - it has an equal degree of calories as 105.96 g of reduced fat peanut butter, 5.92 tbsp reduced fat creamy peanut butter, and 62.33 g of apricot kernel vegetable oil.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 75.2 grams is 25.07% of your daily recommended limit. Having an average quantity of carbs with a carbs/calorie ratio of 54.59%, it has the same degree as eel, chow mein and mashed potatoes. Nearly 53% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this recipe has a average amt of carbs. In this case, within its own food group, this recipe has less carbs than nearly 46 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Horseradish Dijon Mustard (Maille), Homestyle Spread (Carrefour), Rice Bran Vegetable Oil

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this recipe has a low degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tomato soup, cauliflower and root beer. 0% of your daily recommended limit will be met by this recipe.

    Overall Score

    Low

    Alternatives: Light Maple Syrup (Aunt Jemima), Stone Ground Mustard (Inglehoffer), Super Hummus - Classic Original (Nasoya)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like calzones, chicken wings and veal at 0.82 g for every 500 calories, which is a proficient amount. This recipe has a great amount of fiber compared to foods in the same food group. Here, almost 66 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 33% of all foods in our entire system have a lower fiber ratio. 3.6% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Roasted Red Pepper Hummus, Natural Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    This recipe has less protein than roughly 85% of all foods in our system. However, compared to foods in its food group, this recipe has a magnificent degree of protein. In this case, within its own food group, this recipe has less protein than approximately 39% of other foods. Having a below average amt of protein with a protein/calorie ratio of 3.12%, it has the same quantity as olives, cranberry juice and apple cider. For a healthy individual, 4.3 g is 8.6% of your daily recommended limit of protein.

    Overall Score

    Modest

    Alternatives: Ponzu Sauce (Kikkoman), Mild Salsa Picante (Joe T. Garcia's), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like melons, lemonade and beets with a saturated fat/calorie ratio of 8.66%, which is an average amount. This recipe has a considerable amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than nearly 41% of other foods. Likewise, roughly 52% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tomato & Basil Pasta Sauce (Gia Russa), Pool Hall Coleslaw, Whipped Honey (Kroger)

  • How much sodium are in 1 serving?

    For a healthy male, 387 mg is 16.12% of your recommended limit per day of sodium. This recipe has a reasonable degree of sodium compared to foods in the same food group. Here, almost 78% of foods in this food group have a greater sodium ratio. In the same way, this recipe has less sodium than almost 70% of all foods in our system. Having a fair quantity of sodium with a sodium/calorie ratio of 70.24%, it contains the same quantity as cupcakes, cherry tomatoes and pork chops.

    Overall Score

    Moderate

    Alternatives: Sugar Free Boysenberry Preserves (Smucker's), Natural Almond Butter - Classic (Justin's Nut Butter), Low Sugar Apricot Preserves (Smucker's)

  • How much sugars are in 1 serving?

    59.5 g is 148.75% of your daily recommended consumption for most people. Having a inordinate quantity of sugar with a sugar/calorie ratio of 43.19%, it is around the same amt as tea, ice cream sodas and most beverages. Compared to foods in its food group, this recipe has a moderate-high quantity of sugar. In this case, nearly 68 percent of other foods in this food group have a lower sugar percentage. Likewise, about 81 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Grill Creations White Wine & Herb Dry Marinade Mix (Weber), Toasted Sesame Oil (International Collection), Mild Sauce (Half Bird) (Freebirds)