Calorie Content in Supreme Protein Cookies 'n Cream Carb Conscious Bar

370Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 370
  • Fat: 14g
  • Carbs: 30g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories (1 kilojoules) are in 1 bar - it has about the same amt of calories as 1088.24 g of winter squash (raw), 925.0 g of butternut squash (cooked), and 30.83 oz snow or sugar snap peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amount of carbs. Here, only 16 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, about 73 percent of all foods we analyzed have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like pecan pie, alcohol and edamame with 8.11 g per 100 calories, which is a considerable amount. For a healthy individual, 30 g is 10% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For a healthy person, 10 mg is 3.33% of your daily recommended limit of cholesterol. About 49 percent of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, this item has a average degree of cholesterol compared to foods in its food group. In this case, approximately 61 percent of foods in this food group have a greater cholesterol percentage. Having an average degree of cholesterol with a cholesterol/calorie ratio of 2.7%, it contains the same amount as nuts, soy milk and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Harvest Trail Mix (Central Market), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's), Rainbow Trail Mix Snack Pack (Fresh & Easy)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a poor quantity of fiber. Here, merely 10% of other foods in this food group have a lower fiber/calories ratio. Similarly, about 66% of all foods in our database have a greater ratio of fiber to calories. For a healthy individual, 1 grams is 4% of your daily recommended consumption. This item has the same amt of fiber as foods like coffee, cherry pie and corned beef at 0.81 g for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: think5 Mini Bars - Red Berry (Think), Snack Bar - Caramel Creme (Nutrilite), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    Having a very high amount of protein at 8.11 g per 100 calories, it has the same amt as radishes, jambalaya and trout. Compared to foods in the same food group, this specific food has a high degree of protein. Here, nearly 90% of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 14% of all foods we analyzed have a greater protein/calories percentage. 60% of your daily recommended limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Charbroiled BBQ Chicken Sandwich (Hardee's), 6'' Roast Beef (Subway), Chocolate Craze (Balance Bar)

  • How much saturated fat are in 1 serving?

    This food has a very high amount of saturated fat compared to foods in its food group. Here, nearly 94% of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 16% of all foods in our system have a greater saturated fat/calories percentage. This item has the same degree of saturated fat as foods like milk shakes, half and half creams and bisque with a saturated fat/calorie ratio of 21.89%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sweet Cajun Trail Mix (Archer Farms), #4 Turkey Tom (No Mayo) (Jimmy John's), think5 Bars - Red Berry (Think)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a typical quantity of sodium. Here, approximately 87 percent of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than nearly 81 percent of all foods in our database. With a sodium/calorie ratio of 36.49%, this item has a ordinary level of sodium (it has the same amt as foods like quinoa, apple cider and seeds). 5.62% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: All Energy Trail Mix (Kar's), Eclipse Sugar Free Gum (Wrigley), 5 Cobalt Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Approximately 47 percent of all foods we analyzed have a lower sugar percentage. Likewise, compared to foods in its food group, this item has a fair amt of sugar. Here, almost 50 percent of other foods in this food group have a lower sugar/calories ratio. Having an average amt of sugar with a sugar/calorie ratio of 7.57%, it is around the same amt as burgers, herring and artichokes. 17.5% of your daily recommended intake of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grilled Cheese (In-N-Out), thinkThin Protein Bars - Creamy Peanut Butter (Think), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think)