How many calories are in Promax Cookies 'n Cream Energy Bar

270Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 270
  • Fat: 4.5g
  • Carbs: 39g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 bar - it is the same (calorie-wise) to 8.44 cups of scallions (chopped, whites and greens separated), 6.43 oz green soybeans (raw), and 321.43 g of green peas (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 57.78%, it is around the same degree as alfalfa, gravy and tempura. 13% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a above average amount of carbs. Here, within its own food group, this food has less carbs than almost 25 percent of other foods. In the same way, this item has less carbs than about 44% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of cholesterol. Here, around 64 percent of foods in this food group have a greater cholesterol ratio. In the same way, roughly 49 percent of all foods in our entire database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 1.85%, this item has an average level of cholesterol (it has the same amount as foods like snow peas, french fries and beets). 1.67% of your daily limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fruit & Grain Cereal Bar - Mixed Berry (Wegmans), Mojo Bar - Honey Roasted Peanut (Clif Bar), Cinnamon Bun Bar (NutriSystem)

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your daily recommended value. Compared to foods in the same food group, this food has a below average amt of fiber. In this case, at most 19 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than around 62% of all foods in our database. Having a solid amt of fiber at 0.74 grams for every 200 calories, it is around the same amount as gyros, lemonade and crawfish.

    Overall Score

    Moderate

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Power Squares (Xocai), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like chicken wings, goulash and refried beans with a protein/calorie ratio of 29.63%, which is a massive amount. 40% of your daily recommended value will be achieved by this food/serving size. This item has less protein than nearly 16% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a high quantity of protein. Here, nearly 83% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: 6'' Double Turkey Breast & Ham (Subway), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), IsaLean Bar Peanut Crunch (Isagenix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 57 percent of other foods. Similarly, this specific food has less saturated fat than almost 45 percent of all foods in our entire database. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same quantity as scallops, teriyaki sauce and rum.

    Overall Score

    Moderate

    Alternatives: Spicy Chick'n Crisp Sandwich (Burger King), Pesto Turkey Torpedo (Quiznos), Egg on a Bagel Breakfast Sandwich (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 74.07%, it is around the same quantity as cakes, challah and squash. Roughly 31% of all foods in our entire system have a lower sodium ratio. Similarly, this specific food has a fair amt of sodium compared to foods in its food group. Here, nearly 73% of foods in this food group have a greater ratio of sodium to calories. 8.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Sugar Free Watermelon Twist Gum (Trident), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley)

  • How much sugars are in 1 serving?

    For most men and women, 30 grams is 75% of your recommended limit per day. Compared to foods in its food group, this specific food has a very high amount of sugar. Here, within its own food group, this specific food has less sugar than around 5 percent of other foods. Similarly, approximately 19% of all foods in our database have a greater ratio of sugar to calories. Having a excessive amount of sugar with a sugar/calorie ratio of 44.44%, it contains the same degree as chocolate milk, raisins and fruit.

    Overall Score

    Very High

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Bagel Club Sandwich (Cosi), Shaved Prime Rib Sandwich (Longhorn Steakhouse)