How many carbs are in Ideal Protein Cookies-N-Cream Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 4.5g
  • Carbs: 17g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 bar - it is equivalent to 24.0 oz italian cherry tomatoes, 10.0 large cucumber (raw), and 5.52 small onion (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a moderate amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 67 percent of other foods. In the same way, around 62 percent of all foods we analyzed have a greater carbs percentage. Having a considerable amt of carbs with a carbs/calorie ratio of 42.5%, it has the same quantity as coffee creamer, cookies and eggplant. 17 g is 5.67% of your daily limit of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Moose River Hummers, Super High Protein Powder (MLO Sports Nutrition)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like lentils, flatbread and cornmeal). 0 milligrams is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Pizza Crust I, Gluten Free All Purpose Baking Flour (Bob's Red Mill)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit. Having a meager quantity of fiber at 0 g per 100 calories, it has the same amt as miso soup, cherry pie and white rice. This specific food has a miniscule amt of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, roughly 100% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: All Purpose Baking Flour (Bob's Red Mill), Corn & Black Bean Salsa (The Counter), Diet Hot Cocoa (Swiss Miss)

  • How much protein are in 1 serving?

    30% of your daily recommended limit will be fulfilled by 1 serving. Having a very high amt of protein with a protein/calorie ratio of 37.5%, it is around the same amt as gelatin, stews and protein powder. This food has a massive amount of protein compared to foods in the same food group (other). In this case, within its own food group, this food has less protein than approximately 18% of other foods. Similarly, approximately 10 percent of all foods in our entire system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Chicharrones (Fried Pork Rinds) (Guerrero), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like duck, peanut butter and tacos with a saturated fat/calorie ratio of 14.06%, which is a moderate-high amount. Compared to foods in the same food group (other), this item has a stiff amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 26 percent of other foods. Likewise, around 32% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Nut Medley (Starbucks), Lipotropic Protein (LG Sciences), Frozen Lime Ice

  • How much sodium are in 1 serving?

    9.58% of your daily recommended value will be fulfilled by this specific serving size. This item has a moderate-high degree of sodium compared to foods in its food group. Here, nearly 63% of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than approximately 53% of all foods in our system. Having a fair degree of sodium at 143.75 milligrams for every 100 calories, it contains the same amount as fritters, chimichangas and catfish.

    Overall Score

    Moderate

    Alternatives: Creatine X3 (Six Star Pro Nutrition), English Almond Toffee Coffee Creamer (International Delight), Vanilla Add-In (Wacky Pack) (Sonic)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of sugar. In this case, almost 50% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 42 percent of all foods in our database have a greater sugar percentage. With a sugar/calorie ratio of 15%, this item has a reasonable level of sugar (it has the same amt as foods like goat's cheese, pastrami and chicken salad). For most people, 6 g is 15% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Ghirardelli Premium Hot Chocolate (Burgerville), Personalized Protein Powder (Herbalife)