How many carbs are in Philadelphia Cooking Cream

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is equivalent to 27.5 clove garlic (finely chopped), 2.82 oz pigeonpeas, and 550.0 g of asparagus (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 10.91%, this food has a modest level of carbs (it has the same quantity as foods like macadamia nuts, mussels and calamari). Compared to foods in its food group, this item has a unreasonable quantity of carbs. In this case, approximately 30 percent of foods in this food group have a greater carbs/calories percentage. Yet, at most 12 percent of all foods among all food groups have a lower carbs/calories ratio. 3 g is 1% of your daily recommended value for a healthy individual.

    Overall Score

    Modest

    Alternatives: Vegetable Oil Spread (Gold-n-Soft), 65% Vegetable Oil Spread (Blue Bonnet), Buttery Spread (Best Life)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with 54.55 milligrams for every 200 calories, it is around the same degree as flounder, fried chicken and roast pork. 10% of your daily recommended consumption will be filled by this food/serving size. Approximately 10% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, this food has a moderate-high amount of cholesterol compared to foods in the same food group (fat). Here, about 65% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Spiced Apple-Carrot Casserole, Ginger-Glazed Chicken, South Dakota Sunflower Seed Cookies

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a low amount of fiber. Here, almost 100% of foods in this food group have a greater fiber ratio. In the same way, almost 100% of all foods in our entire database have a greater fiber/calories ratio. 0 grams is 0% of your daily limit for a healthy person. This specific food has the same degree of fiber as foods like colby cheese, fruit punch and milk with 0 grams per 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Lavender Truffles, Savory Sausage, Cheese and Oat Muffins, English Flapjack

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended value of protein for a healthy female. With a protein/calorie ratio of 14.55%, this item has a favorable level of protein (it has the same degree as foods like licorice, toppings and sweet rolls). This food has less protein than around 46 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a whopping degree of protein. Here, about 92 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Half & Half (Land O'Lakes), Sour Cream Roast, Fat Free Half and Half (Market Pantry)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fat), this food has a moderate amount of saturated fat. Here, almost 59% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 5% of all foods in our system have a greater ratio of saturated fat to calories. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same degree as vegetable oil, ribs and gouda cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Half and Half (Harris Teeter), Garlic New Potatoes, Fat Free Half & Half

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 20 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a very high amt of sodium. Here, within its own food group, this item has less sodium than roughly 5 percent of other foods. This food has the same amt of sodium as foods like buttermilk, gelatin and tacos with a sodium/calorie ratio of 309.09%, which is a unreasonable amount. 14.17% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Ultra-pasteurized Extra Creamy Whipped Cream (Stop & Shop), Heavy Whipping Cream (Publix), Heavy Whipping Cream (Clover Stornetta Farms)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 47% of all foods in our system. In the same way, compared to foods in the same food group (fat), this item has a unreasonable amount of sugar. Here, approximately 74 percent of other foods in this food group have a lower sugar/calories percentage. Having a considerable amt of sugar with a sugar/calorie ratio of 10.91%, it has the same amount as chicken nuggets, pate and risotto. For a healthy female, 3 grams is 7.5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Fresh Heavy Whipping Cream (Schepps), Original (I Can't Believe It's Not Butter!), Fat-Free Spread (Promise)