How many calories are in Tropical Smoothie Cafe Cool Breeze Smoothie

209Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 209
  • Fat: 0.2g
  • Carbs: 48.8g
  • Protein: 2.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    209 calories are in 1 smoothie - it is the same (calorie-wise) to 13.93 cups of mushroom pieces and stems, 10.45 small carrots (raw), and 5.22 cups of san marzano tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a unreasonable amount of carbs compared to foods in the same food group. Here, roughly 65 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than about 10 percent of all foods in our entire database. With a carbs/calorie ratio of 93.4%, this specific food has a excessive level of carbs (it has the same amount as foods like strawberries, bulgur and white rice). 16.27% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free No Fear Energy Drink (SoBe), Diet Plum-A-Granate Iced Tea (Snapple), Sugar Free Cranberry Apple Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a miniscule amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. This item has the same amount of cholesterol as foods like gelatin, dried fruit and prunes with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Energy Organic Fuel - Lime (Steaz), Fruit Punch 100% Juiced! (Snapple), Monster Energy (Monster Beverage)

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber with a fiber/calorie ratio of 1.58%, it has the same quantity as pancakes, pasta and baked potatoes. This item has a tremendous degree of fiber compared to foods in the same food group (most beverages). Here, almost 9 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than around 25% of all foods in our database. For a healthy male, 3.3 g is 13.2% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), 100% Vegetable Juice (Clover Valley), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    Around 24 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a average degree of protein. In this case, about 53 percent of other foods in this food group have a lower protein ratio. Having a decent quantity of protein with a protein/calorie ratio of 5.55%, it has the same degree as applesauce, relish and sodas. For most people, 2.9 grams is 5.8% of your daily limit of protein.

    Overall Score

    Modest

    Alternatives: English Breakfast Tea with Skim Milk (Dunkin' Donuts), Gladiator Smoothie (40 oz) (Smoothie King), 100% Vegetable Juice (Western Family)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as capers, chips and watermelons. Compared to foods in the same food group, this food has a minimum amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 100 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Green Tea Original (Snapple), Barq's Red Cream Soda (Medium) (White Castle), White Tea Soda Pomegranate (Blue Sky)

  • How much sodium are in 1 serving?

    0.12% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (most beverages), this food has a meager degree of sodium. In this case, within its own food group, this food has less sodium than around 90% of other foods. Similarly, approximately 94 percent of all foods in our entire system have a greater sodium percentage. With a sodium/calorie ratio of 1.44%, this specific food has a meager level of sodium (it has the same degree as foods like vegetable oil, litchis and jams).

    Overall Score

    Low

    Alternatives: Righteous Raspberry Fruit Smoothie (Happy Planet), Mega Mango (Power) (Jamba Juice), Herbal Tea Concentrate - Original (Herbalife)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily limit. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as smoked salmon, tahini and ground beef. This food has a small degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. Likewise, approximately 100 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Mocha Perk Smoothie (12 oz) (Burgerville), Chocolate Coffee (Dunkin' Donuts), Diet Coke (8 oz Bottle) (Coca-Cola)