How many carbs are in Orange Julius Cool Cappuccino

300Calories

Per Serving

Number of Calories: Based on 1 drink serving

  • Calories: 300
  • Fat: 10g
  • Carbs: 45g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 drink - it has the same amount of calories as 267.86 g of taro (raw), 9.38 oz poi, and 322.58 g of succotash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 60%, it is around the same degree as turnover, samosas and chicken nuggets. 15% of your daily recommended consumption of carbs will be met by this specific serving size. This food has less carbs than almost 42% of all foods we analyzed. In the same way, compared to foods in the same food group (most beverages), this item has a mild quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 77 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Early Rise Drink Mix Sticks (Great Value), Friday Night Special, Sugar Free Pink Lemonade Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like corn on the cob, applesauce and eggplant containing 1.67 mg for every 100 calories, which is a fair amount. For most men and women, 5 milligrams is 1.67% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a reasonable amount of cholesterol. Here, approximately 41 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 49% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vanilla Chai Tea (Dove), Red Creme Soda (Barq's), Monster Chocolate Milkshake (Red Robin)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.67%, it has the same degree as bacon, turkey breast and italian dressing. 2 g is 8% of your recommended limit per day for most men and women. Compared to foods in the same food group, this item has a fine degree of fiber. Here, about 20 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than about 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tomato Juice (Campbell's), Natural Unsweetened Cocoa (Hershey's), Cappuccino (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb amount of protein. Here, roughly 28% of foods in this food group have a greater protein/calories percentage. Similarly, about 59 percent of all foods we analyzed have a greater protein/calories percentage. Having a serviceable amt of protein at 8 g per 300 calories, it is around the same amt as energy drinks, tea and licorice. 16% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Skinny Caramel Macchiato (Tall) (Starbucks), Iced Skinny Flavored Latte (Tall) (Starbucks), Skinny Caramel Latte (Short) (Starbucks)

  • How much sodium are in 1 serving?

    250 mg is 10.42% of your daily recommended intake for most people. Compared to foods in the same food group, this item has a unreasonable amt of sodium. In this case, around 74 percent of other foods in this food group have a lower sodium/calories ratio. But, almost 67% of all foods in our database have a greater ratio of sodium to calories. Having a moderate amount of sodium with 416.67 mg for every 500 calories, it has the same amt as cheesecake, potato skins and edamame.

    Overall Score

    Moderate

    Alternatives: Real Sugar Natural Creamy Root Beer (Blue Sky), Razzleberry Tea (Peace Tea), Watermelon Margarita (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    Having a enormous amount of saturated fat with 12 grams for every 400 calories, it has the same amount as margarine, coconuts and ice creams. Compared to foods in the same food group (most beverages), this item has a inordinate quantity of saturated fat. Here, about 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 90% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Kiwi Strawberry Vitamin Enhanced Drink Mix (Great Value), Watermelon Cream Soda (Oogave), Light Smoothie - Mixed Berry (Lucerne)

  • How much sugars are in 1 serving?

    82.5% of your recommended limit per day will be achieved by 1 serving. Having a very high amount of sugar with 33 g for every 300 calories, it contains the same quantity as grapefruit juice, vegetable juice and fruit salad. Compared to foods in its food group, this food has a reasonable amount of sugar. In this case, about 74% of foods in this food group have a greater sugar percentage. On the other hand, nearly 81% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Watermelon Margarita (Longhorn Steakhouse), Diet Orange 'n Cream (Stewart's), 1800 Texas Tornado (Longhorn Steakhouse)