How many calories are in Orange Julius Cool Cappuccino

370Calories

Per Serving

Number of Calories: Based on 1 drink serving

  • Calories: 370
  • Fat: 13g
  • Carbs: 56g
  • Protein: 10g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Roughly 40 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a mild amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 75 percent of other foods. Having a moderate quantity of carbs with a carbs/calorie ratio of 60.54%, it is around the same amt as croissants, ice creams and almond milk. 56 g is 18.67% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Full Throttle Unleaded Energy Drink (Coca-Cola), Lemon-Lime Singles (Crystal Light), Sugar Free Orangeade (Tropicana)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 51 percent of all foods in our system. Similarly, this item has a reasonable amt of cholesterol compared to foods in the same food group (most beverages). In this case, about 42 percent of foods in this food group have a greater cholesterol percentage. Having a fair quantity of cholesterol with 1.35 mg for every 100 calories, it is around the same quantity as seeds, coconuts and sodas. 5 milligrams is 1.67% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Fruitables Fruit & Vegetable Juice Berry Berry (Apple & Eve), Yerba Mate Organic Tea (Guayaki), Vital Veggies (Fresh & Easy)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) for a healthy individual. Approximately 56 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this specific food has a great amount of fiber compared to foods in the same food group (most beverages). In this case, nearly 22 percent of foods in this food group have a greater fiber ratio. Having a fair amt of fiber with a fiber/calorie ratio of 0.54%, it has the same amount as juice, toppings and most beverages.

    Overall Score

    Moderate

    Alternatives: Blue Goodness Fruit Smoothie (Bolthouse Farms), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Natural Unsweetened Cocoa (Hershey's)

  • How much protein are in 1 serving?

    This item has a outstanding quantity of protein compared to foods in the same food group. Here, nearly 28% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 41% of all foods among all food groups have a lower protein percentage. Having a favorable amt of protein with a protein/calorie ratio of 10.81%, it is around the same degree as scones, most beverages and cherries. 20% of your recommended limit per day of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Nonfat Caffe Misto (Venti) (Starbucks), 100% Tomato Juice (Great Value)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like butter, rice noodles and edamame with a sodium/calorie ratio of 83.78%, which is a considerable amount. This specific food has a above average quantity of sodium compared to foods in the same food group. Here, around 74 percent of other foods in this food group have a lower ratio of sodium to calories. But, around 33 percent of all foods in our entire system have a lower ratio of sodium to calories. 310 mg is 12.92% of your daily recommended limit of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: International Cappuccino Coolers French Vanilla Iced Cappuccino Drink Mix (General Foods), Classic Black Tea Orange Pekoe (Snapple), Mint & Honey Green Tea (Sweet Leaf)

  • How many calories are in 1 serving?

    At 370 calories, 1 serving has around the same amt of calories as 4.4 oz dried seaweed, 95.86 g of dried corn, and 41.11 oz green snap beans (raw).

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Nearly 10% of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, this specific food has a excessive quantity of saturated fat compared to foods in its food group. In this case, almost 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like lamb chops, dips and fish oil containing 2.97 grams for every 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Nestea Iced Tea (Medium) (Hardee's), Freshly Brewed Plain Iced Tea (Large) (Dunkin' Donuts), Matcha Green Tea Chai Tea Latte Liquid Concentrate (Oregon Chai)

  • How much sugars are in 1 serving?

    This food has a moderate degree of sugar compared to foods in the same food group (most beverages). Here, about 73 percent of foods in this food group have a greater ratio of sugar to calories. On the other hand, roughly 18% of all foods we analyzed have a greater sugar/calories ratio. 42 grams is 105% of your daily recommended limit for most men and women. This specific food has the same degree of sugar as foods like iced coffee, cranberries and vegetable juice with a sugar/calorie ratio of 45.41%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Single Malt Scotches (Red Lobster), Gladiator Smoothie (40 oz) (Smoothie King), Colombian Coffee Decaf (Medium) (Whataburger)