How many carbs are in Orange Julius Cool Cappuccino

590Calories

Per Serving

Number of Calories: Based on 1 drink serving

  • Calories: 590
  • Fat: 21g
  • Carbs: 90g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    590 calories are in 1 drink - it is equivalent to 10.0 lbs of butterhead lettuce, 7.38 tsp ancho chili powder, and 14.75 cups of stir fry vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a considerable amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than about 74% of other foods. Likewise, roughly 61% of all foods among all food groups have a lower ratio of carbs to calories. For a healthy individual, 90 g is 30% of your daily limit. Having an above average degree of carbs with a carbs/calorie ratio of 61.02%, it has the same amount as hominy, corn on the cob and iced coffee.

    Overall Score

    High

    Alternatives: Coffee (Folgers), Freshly Brewed Coffee (Grande) (Starbucks), Sugar Free Strawberry Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 1.69%, this item has a moderate level of cholesterol (it has the same quantity as foods like coffee creamer, root beer and chocolate chip cookies). Compared to foods in the same food group (most beverages), this item has a reasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 41 percent of other foods. Similarly, approximately 49 percent of all foods among all food groups have a lower cholesterol percentage. 3.33% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Raspberry Iced Tea (Sweet Leaf), Horchata (32 oz) (El Pollo Loco), 100% Apple Juice Punch Blend (Great Value)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like lamb chops, cheesecake and pizza containing 2.03 grams per 300 calories, which is a respectable amount. For most people, 4 g is 16% of your daily limit of fiber. Compared to foods in the same food group (most beverages), this item has a fine degree of fiber. In this case, within its own food group, this item has less fiber than around 20 percent of other foods. Likewise, nearly 51% of all foods in our database have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: 100% Vegetable Juice (Giant Eagle), Tomato Juice (Campbell's), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much protein are in 1 serving?

    15 g is 30% of your daily recommended value for most men and women. With a protein/calorie ratio of 10.17%, this food has a good level of protein (it has the same amount as foods like apricots, crackers and fritters). This item has less protein than approximately 59% of all foods in our database. In the same way, this food has a wonderful amount of protein compared to foods in the same food group (most beverages). In this case, almost 69% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Skinny Caramel Latte (Venti) (Starbucks), Skinny Vanilli Smoothie (Right Size), Primary Greens Juice (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Roughly 10% of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this food has a extreme quantity of saturated fat. In this case, around 5 percent of foods in this food group have a greater saturated fat percentage. This item has the same amount of saturated fat as foods like colby cheese, quesadillas and sour cream with a saturated fat/calorie ratio of 27.46%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Pineapple Surf (20 oz) (Smoothie King), Blue Bubble Gum Pure Cane Soda (Jones Soda Company), Red Rockin' Shirley T (Red Lobster)

  • How much sodium are in 1 serving?

    20.83% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same degree of sodium as foods like lamb, swiss cheese and blueberry pie with a sodium/calorie ratio of 84.75%, which is a fair amount. Compared to foods in its food group, this item has a unreasonable quantity of sodium. In this case, within its own food group, this item has less sodium than almost 25% of other foods. On the other hand, this specific food has less sodium than almost 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Active Lifestyle Drink Mix - Black Cherry with Multivitamin (Kroger), Green Apple Martini (Longhorn Steakhouse), Pumpkin Smash (Original) (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has a considerable quantity of sugar compared to foods in the same food group (most beverages). Here, nearly 27 percent of other foods in this food group have a lower sugar percentage. On the other hand, about 82% of all foods in our database have a lower sugar percentage. 67 g is 167.5% of your daily recommended limit for a healthy individual. Having a very high degree of sugar with 34.07 grams per 300 calories, it has the same amount as cherries, cappuccino and milk.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Early Rise Drink Mix Sticks (Great Value), Vanilla Smoothie (24 oz) (Burgerville), B and B Cocktail