How many calories are in Altoids Cool Honey Mints

10Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 3 pieces - it is the same (calorie-wise) to 1.96 g of sugar wafers, 0.23 candy taffy, and 0.06 piece apple strudel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with 20 g for every 100 calories, it is around the same quantity as flour, macaroni and muffins. 2 g is 0.67% of your recommended limit per day of carbs for most men and women. Compared to foods in the same food group, this specific food has a steep degree of carbs. Here, around 18 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than approximately 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Peach Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like sorbet, kidney beans and drink mixes with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. Compared to foods in its food group, this specific food has a low quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Cherry Pie Fillings (Canned), Banana Nut Muffin (Jenny Craig), Pound Cake (Fat Free)

  • How much fiber are in 1 serving?

    This food has less fiber than around 100 percent of all foods we analyzed. Similarly, this item has a meager amt of fiber compared to foods in the same food group (sweets). In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. Having a inconsiderable amount of fiber at 0 grams per 200 calories, it has the same quantity as lattes, nectar and risotto. 0% of your daily recommended intake of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Dark Chocolate Cacao Pudding (Genesis Today), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much protein are in 1 serving?

    Only 0% of all foods among all food groups have a lower ratio of protein to calories. Likewise, this item has a small amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 100% of other foods. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Having a small amt of protein at 0 g for every 300 calories, it is around the same quantity as olive oil, vinegar and gum.

    Overall Score

    Low

    Alternatives: Orange Pancake Mix (Ideal Protein), Minty Patty (Andes), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as grapefruit juice, challah and okra. Approximately 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a insubstantial amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Nonfat Frozen Yogurt - Vanilla (Baskin-Robbins), Oatmeal Cookie Mix Pouch (Betty Crocker), Chocolate Caramel Candy Corn (Brach's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a minimum level of sodium (it has the same degree as foods like watermelons, nectarines and dates). This item has a inconsiderable degree of sodium compared to foods in the same food group (sweets). In this case, at most 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than about 100% of all foods in our database. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Extra Dark Chocolate 60% Cacao (Hershey's), Cookie Express (Champps), Wintergreen Mints (Altoids)

  • How much sugars are in 1 serving?

    2 g is 5% of your recommended limit per day of sugar for most men and women. Having a enormous amt of sugar with a sugar/calorie ratio of 80%, it has the same amount as tea, pickles and greek yogurt. Compared to foods in the same food group (sweets), this item has a enormous degree of sugar. In this case, around 5% of foods in this food group have a greater sugar percentage. Likewise, roughly 7% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Potato Waffles (Birds Eye), Bavarian Dry Potato Pancake Mix (Panni), Black Tie Mousse Cake (Olive Garden)